Restaurants

A&W Restaurants

Hand-Breaded Chicken Tenders, 3-piece

40g protein

Angie's Prime

Breakfast Bowl — Steak

41g protein

Applebee's

Shrimp 'N Parmesan Sirloin

66g protein

Arby's

Half Pound Roast Beef

48g protein

BJ's Restaurant & Brewhouse

Enlightened Grilled Salmon

40g protein

Blaze Pizza

Custom Thin Crust: Red Sauce, Grilled Chicken, Spinach, Mushrooms, Tomatoes, Light Mozzarella

36g protein

Bob Evans

Wildfire Grilled Chicken Salad

44g protein

Bojangles

Chicken Breast

41g protein

Bonefish Grill

Wood-Grilled Atlantic Salmon

44g protein

Buffalo Wild Wings

6-Count Traditional Wings

53g protein

Burger King

TENDERGRILL Chicken Garden Salad

38g protein

Cafe Rio Mexican Grill

Grilled Chicken Bowl

49g protein

Café Zupas

Power Bowl

37g protein

California Pizza Kitchen

Cedar-Plank Salmon

52g protein

Captain D's

2-Piece Baked Cod + Green Beans

42g protein

Carrabba's Italian Grill

Chicken Bryan

54g protein

CAVA

Greens Bowl — Grilled Chicken

38g protein

Charley's Philly Steaks

Small Chicken Philly

32g protein

Checkers / Rally's

5-Piece Classic Wings, plain

35g protein

Cheddar's Scratch Kitchen

Grilled Chicken Breast

42g protein

Chick-fil-A

Grilled Nuggets 12-ct

38g protein

Chili's

Chicken Fajitas — No Tortillas

45g protein

Chipotle

High Protein Cup — Chicken

32g protein

Church's Chicken

Chicken Breast (Original)

34g protein

City Barbeque

Beef Brisket, 8 oz

56g protein

Cook Out

Char-Grilled Chicken Sandwich

32g protein

Corner Bakery Cafe

Chicken Pomodori Salad

38g protein

Cracker Barrel

Grilled Chicken Tenderloins with Green Beans and Turnip Greens

59g protein

Culver's

Cranberry Bacon Bleu Salad

46g protein

Dairy Queen

Grilled Chicken BLT Salad

34g protein

Dave's Hot Chicken

Mac & Cheese

14g protein

Del Taco

3 Chicken Del Carbon Street Tacos

42g protein

Denny's

Prime Rib Cobb Salad

41g protein

Dickey's Barbecue Pit

Smoked Turkey, 6 oz

47g protein

Domino's

Chicken Caesar Salad

19g protein

Dunkin'

Egg & Cheese Wake-Up Wrap with Turkey Sausage

17g protein

Dutch Bros Coffee

Iced Americano with Sugar-Free Syrup (medium)

1g protein

Einstein Bros. Bagels

Turkey Sausage, Egg & Cheese on Bagel Thin

27g protein

El Pollo Loco

Fire-Grilled Chicken Breast

34g protein

Fazoli's

Chicken Caprese Salad

32g protein

Firehouse Subs

Firehouse Chopped Salad, Grilled Chicken

57g protein

First Watch

Quinoa Power Bowl

32g protein

Five Guys

Little Cheeseburger, no bun

20g protein

Freddy's Frozen Custard & Steakburgers

Double Steakburger, No Bun

43g protein

Friendly's

Grilled Chicken Supermelt

42g protein

Genghis Grill

Genghis Bowl

65g protein

Golden Corral

Carved Roast Beef + Steamed Vegetables

38g protein

Hardee's

Charbroiled Chicken Club Sandwich

43g protein

Hooters

5 Traditional Wings (bone-in)

38g protein

Huddle House

Country Ham & Scrambled Eggs (no sides)

32g protein

IHOP

Chicken Fajita Omelette

72g protein

In-N-Out Burger

Double-Double, Protein Style

30g protein

Jack in the Box

Grilled Chicken Strips

43g protein

Jamba

Protein Berry Workout (16 oz)

17g protein

Jason's Deli

Club Royale Sandwich

48g protein

Jersey Mike's

#18 Grilled Chicken Parmesan, Sub in a Tub

41g protein

Jimmy John's

#13 Jimmy Cubano Unwich

30g protein

KFC

Kentucky Grilled Chicken Breast

38g protein

Lazy Dog Restaurant & Bar

Sesame Crusted Ahi Tuna

56g protein

Little Caesars

Classic Pepperoni, 2 Slices, Thin Crust

20g protein

Logan's Roadhouse

6 oz Sirloin

36g protein

Long John Silver's

2-Piece Grilled Pacific Cod + Corn on the Cob

38g protein

LongHorn Steakhouse

Renegade Sirloin 6 oz + Fresh Seasonal Vegetables

38g protein

Luna Grill

Chicken Kabob Plate

65g protein

Marco's Pizza

Thin Crust Chicken & Veggie Pizza (2 slices)

28g protein

McAlister's Deli

Savannah Chopped Salad

44g protein

McDonald's

Egg McMuffin

17g protein

MOD Pizza

Custom Thin Crust: Red Sauce, Grilled Chicken, Spinach, Artichokes, Roasted Garlic, Light Mozzarella

34g protein

Moe's Southwest Grill

Close Talker Bowl, Chicken, No Rice

46g protein

Newk's Eatery

Black & Bleu Salad

39g protein

Noodles & Company

Japanese Pan Noodles with Chicken, Zoodles

36g protein

O'Charley's

Grilled Chicken Salad

36g protein

Olive Garden

Herb-Grilled Salmon

45g protein

Ono Hawaiian BBQ

Grilled Chicken Breast (protein only)

70g protein

Outback Steakhouse

6 oz Sirloin

48g protein

P.F. Chang's

Chicken with Broccoli

60g protein

Panda Express

Plate: Grilled Teriyaki Chicken + Super Greens

42g protein

Panera Bread

Green Goddess Cobb — Chicken

38g protein

Papa John's

Chicken Poppers, 5-piece

18g protein

Pei Wei

Grilled Chicken with Cauliflower Rice

44g protein

Penn Station East Coast Subs

Small Grilled Chicken Sub

35g protein

Perkins Restaurant & Bakery

Ham & Vegetable Omelette

34g protein

Pizza Hut

6 All American Bone-In Wings

21g protein

Pokéworks

Ahi Tuna Bowl over Mixed Greens

35g protein

Popeyes

Blackened Tenders, 5-piece

43g protein

Portillo's

Portillo's Chopped Salad

42g protein

Potbelly Sandwich Works

Grilled Chicken Salad

36g protein

Qdoba

Keto Bowl, Chicken

33g protein

Raising Cane's

Chicken Fingers, 3-piece

39g protein

Red Lobster

Garlic Shrimp Scampi

40g protein

Red Robin

Mighty Caesar Salad with Grilled Chicken

36g protein

Rubio's Coastal Grill

California Bowl with Wild Mahi Mahi

35g protein

Schlotzsky's

Grilled Chicken Caesar Salad

36g protein

Shake Shack

SmokeShack, no bun

29g protein

Slim Chickens

Grilled Tenders, 3-piece

33g protein

Smashburger

Double Chicken Smash Burger

46g protein

Smoothie King

High Intensity Strawberry (20 oz)

40g protein

Someburros

Carne Asada Bowl

35g protein

Sonic

Double Sonic Smasher Burger

35g protein

Starbucks

Bacon and Gruyère Egg Bites

19g protein

Steak 'n Shake

Double Steakburger, No Bun

32g protein

Subway

Rotisserie Chicken Protein Bowl

26g protein

Sweetgreen

Custom Greens Bowl — Chicken

38g protein

Taco Bell

Power Menu Bowl

27g protein

Teriyaki Madness

Chicken Breast Teriyaki Bowl, Regular

53g protein

Texas Roadhouse

6oz Sirloin

46g protein

TGI Friday's

Dragonfire Chicken

47g protein

The Cheesecake Factory

Skinnylicious Grilled Salmon

42g protein

The Habit Burger Grill

Charburger, Lettuce Wrap

32g protein

Tim Hortons

Grilled Chicken Wrap

27g protein

Torchy's Tacos

Burrito Bowl with Chicken

35g protein

Tropical Smoothie Cafe

Turkey Bacon Ranch

39g protein

True Food Kitchen

Turkey Burger

43g protein

WaBa Grill

Chicken Bowl, No Rice

42g protein

Waffle House

Scrambled Eggs with Bacon and Grilled Chicken

50g protein

Wawa

Grilled Chicken Hoagie on a Wrap (no roll)

34g protein

Wendy's

Apple Pecan Chicken Salad

39g protein

Whataburger

Garden Salad with Grilled Chicken

32g protein

Which Wich

Regular Turkey Sandwich

28g protein

Wingstop

Classic Wings, 6-piece

60g protein

Yard House

Cilantro Lime Chicken

80g protein

Zaxby's

Grilled Cobb Zalad

58g protein