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Subway
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Subway

Subway

Moderate60 orders

Emery

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21gprotein2gfiber320cal
10gprotein160cal
8gprotein1gfiber180cal
12gprotein1gfiber230cal
9gprotein250cal
Nothing sound good?Keep a few grab-and-go snacks in your bag or car. They cover your protein and fiber when a meal isn't happening.What to keep on hand →

More about Subway

About Subway on GLP-1

Subway is workable. Order a protein bowl for the most protein with the fewest carbs. Get a 6-inch if you want the sandwich.

Tips for eating at Subway
  • →Order on the app to avoid lines or order anxiety.
  • →Order a protein bowl instead of a sandwich. Same fillings, no bread.
  • →Load up on vegetables. They add volume without meaningful calories.
  • →The 6-inch is the right size.
  • →Water and diet sodas are both zero-calorie and work well here.
New to GLP-1?

In your first few months, protein bowl with turkey or chicken, lots of vegetables, mustard. The protein bowl format is the right way to order here.

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