Subway
ModerateSubway is workable. Order a protein bowl and skip the bread entirely. Get a 6-inch if you want the sandwich.
GLP-1 Optimized
These meals are perfect for your dietary requirements, no swaps needed.
Rotisserie Chicken Protein Bowl
How to order: Protein Bowl → Rotisserie Chicken → Lettuce + Tomatoes + Cucumbers + Green Peppers + Banana Peppers + Red Onion → Olive Oil + Red Wine Vinegar
Order any sandwich as a protein bowl and skip the bread entirely. Pile on every vegetable you want.
Turkey Protein Bowl
How to order: Protein Bowl → Turkey Breast → Lettuce + Tomatoes + Cucumbers + Green Peppers + Red Onion + Banana Peppers → Mustard
Mustard and vinegar are the right sauces here. Both are essentially zero calories and add a lot of flavor.
Rotisserie Chicken 6-inch
How to order: 6-inch on 9-Grain Wheat → Rotisserie Chicken → Lettuce + Tomatoes + Cucumbers + Green Peppers + Red Onion → Mustard
Turkey Breast 6-inch
How to order: 6-inch on 9-Grain Wheat → Turkey Breast → Lettuce + Tomatoes + Cucumbers + Green Peppers + Red Onion → Mustard
If you usually get a footlong, a 6-inch is the right size.
Steak and Cheese 6-inch
How to order: 6-inch on 9-Grain Wheat → Steak → Provolone → Lettuce + Tomatoes + Cucumbers + Green Peppers → Mustard
A good choice if you want something more filling. Provolone is a lower-fat cheese than cheddar.
Steak and Cheese Protein Bowl
How to order: Protein Bowl → Steak → Provolone → Lettuce + Tomatoes + Cucumbers + Green Peppers + Red Onion → Mustard
Best protein option in the protein bowl lineup. Order in the app to skip the upsell loop at the counter.
Roast Beef 6-inch
How to order: 6-inch on 9-Grain Wheat → Roast Beef → Lettuce + Tomatoes + Cucumbers + Green Peppers + Red Onion → Mustard
A good option if you want something other than turkey or chicken. Lean protein with a reasonable calorie count.
Tips
New to GLP-1?
In your first few months, protein bowl with turkey or chicken, lots of vegetables, mustard. Skip the bread.