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Subway
Moderate60 orders
Emery
eatGLP meal picker
Hi! I'm Emery 👋
Here's my top pick at Subway:
It's got protein and fiber, the best of both!
Full menu
24gprotein2gfiber330cal
24gprotein2gfiber330cal
21gprotein2gfiber320cal
7gprotein70cal
10gprotein160cal
9gprotein200cal
9gprotein1gfiber200cal
8gprotein1gfiber180cal
12gprotein1gfiber230cal
9gprotein250cal
More about Subway
About Subway on GLP-1
Subway is workable. Order a protein bowl for the most protein with the fewest carbs. Get a 6-inch if you want the sandwich.
Tips for eating at Subway
- →Order on the app to avoid lines or order anxiety.
- →Order a protein bowl instead of a sandwich. Same fillings, no bread.
- →Load up on vegetables. They add volume without meaningful calories.
- →The 6-inch is the right size.
- →Water and diet sodas are both zero-calorie and work well here.
New to GLP-1?
In your first few months, protein bowl with turkey or chicken, lots of vegetables, mustard. The protein bowl format is the right way to order here.