Subway
Subway is workable. Order a protein bowl for the most protein with the fewest carbs. Get a 6-inch if you want the sandwich.
Badge guide
High ProteinHigh Fiber= GLP-1 gold standard30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.
5g+ fiber — keeps digestion moving, which slows down on GLP-1.
Smaller portions for when you have no appetite. Every bite counts.
What to Order
Roast Beef 6-inch
6-inch on 9-Grain Wheat → Roast Beef → Lettuce + Tomatoes + Cucumbers + Green Peppers + Red Onion → Mustard
A good option if you want something other than turkey or chicken. Lean protein with a reasonable calorie count.
6-inch Turkey & Ranch Delite
6-inch on Hearty Multigrain → Turkey & Ranch Delite → Lettuce + Spinach + Tomatoes + Red Onion + Green Peppers + Cucumbers + Olives → Peppercorn Ranch
6-inch Grilled Chicken & Fresh Avocado
6-inch on Hearty Multigrain → Grilled Chicken → Fresh Avocado → Lettuce + Spinach + Tomatoes + Red Onion + Green Peppers + Cucumbers + Olives
6-inch Grilled Chicken & Smashed Avocado
6-inch on Hearty Multigrain → Grilled Chicken → Smashed Avocado → Lettuce + Spinach + Tomatoes + Red Onion + Green Peppers + Cucumbers + Olives
6-inch Seasoned Steak & Fresh Avocado
6-inch on Hearty Multigrain → Seasoned Steak → Fresh Avocado → Lettuce + Spinach + Tomatoes + Red Onion + Green Peppers + Cucumbers + Olives
6-inch Seasoned Steak & Smashed Avocado
6-inch on Hearty Multigrain → Seasoned Steak → Smashed Avocado → Lettuce + Spinach + Tomatoes + Red Onion + Green Peppers + Cucumbers + Olives
Spicy Nacho Chicken Protein Bowl
Protein Bowl → Spicy Nacho Chicken → Lettuce + Spinach + Tomatoes + Red Onion + Green Peppers + Cucumbers + Olives
Chipotle Philly Salad
Salad → Chipotle Philly → Lettuce + Spinach + Tomatoes + Red Onion + Green Peppers + Cucumbers + Olives → no dressing
Spicy Nacho Chicken Salad
Salad → Spicy Nacho Chicken → Lettuce + Spinach + Tomatoes + Red Onion + Green Peppers + Cucumbers + Olives → no additional dressing
Big Hot Pastrami Salad
Salad → Big Hot Pastrami → Lettuce + Spinach + Tomatoes + Red Onion + Green Peppers + Cucumbers + Olives → no dressing
Rotisserie Chicken Protein Bowl
Protein Bowl → Rotisserie Chicken → Lettuce + Tomatoes + Cucumbers + Green Peppers + Banana Peppers + Red Onion → Olive Oil + Red Wine Vinegar
Every vegetable at Subway is essentially free calories. Pile them on.
Turkey Protein Bowl
Protein Bowl → Turkey Breast → Lettuce + Tomatoes + Cucumbers + Green Peppers + Red Onion + Banana Peppers → Mustard
Mustard and vinegar are the right sauces here. Both are essentially zero calories and add a lot of flavor.
Rotisserie Chicken 6-inch
6-inch on 9-Grain Wheat → Rotisserie Chicken → Lettuce + Tomatoes + Cucumbers + Green Peppers + Red Onion → Mustard
Turkey Breast 6-inch
6-inch on 9-Grain Wheat → Turkey Breast → Lettuce + Tomatoes + Cucumbers + Green Peppers + Red Onion → Mustard
If you usually get a footlong, a 6-inch is the right size.
Steak and Cheese 6-inch
6-inch on 9-Grain Wheat → Steak → Provolone → Lettuce + Tomatoes + Cucumbers + Green Peppers → Mustard
A good choice if you want something more filling. Provolone is a lower-fat cheese than cheddar.
Steak and Cheese Protein Bowl
Protein Bowl → Steak → Provolone → Lettuce + Tomatoes + Cucumbers + Green Peppers + Red Onion → Mustard
Best protein option in the protein bowl lineup. Order in the app to skip the upsell loop at the counter.
6-inch Sweet Onion Teriyaki Chicken
6-inch on 9-Grain Wheat → Sweet Onion Teriyaki Chicken → Lettuce + Tomatoes + Cucumbers + Green Peppers + Red Onion
Subway Club Protein Bowl
Protein Bowl → Subway Club → Lettuce + Spinach + Tomatoes + Red Onion + Green Peppers + Cucumbers + Olives
Sweet Onion Teriyaki Chicken Protein Bowl
Protein Bowl → Sweet Onion Teriyaki Chicken → Lettuce + Spinach + Tomatoes + Red Onion + Green Peppers + Cucumbers + Olives
Oven-Roasted Turkey Protein Bowl
Protein Bowl → Oven-Roasted Turkey → Lettuce + Spinach + Tomatoes + Red Onion + Green Peppers + Cucumbers + Olives
Chipotle Philly Protein Bowl
Protein Bowl → Chipotle Philly → Lettuce + Spinach + Tomatoes + Red Onion + Green Peppers + Cucumbers + Olives
Roast Beef Protein Bowl
Protein Bowl → Roast Beef → Lettuce + Spinach + Tomatoes + Red Onion + Green Peppers + Cucumbers + Olives
Grilled Chicken Protein Bowl
Protein Bowl → Grilled Chicken → Lettuce + Spinach + Tomatoes + Red Onion + Green Peppers + Cucumbers + Olives
Honey Mustard BBQ Chicken Protein Bowl
Protein Bowl → Honey Mustard BBQ Chicken → Lettuce + Spinach + Tomatoes + Red Onion + Green Peppers + Cucumbers + Olives
Steak Philly Protein Bowl
Protein Bowl → Steak Philly → Lettuce + Spinach + Tomatoes + Red Onion + Green Peppers + Cucumbers + Olives
Turkey & Ham Protein Bowl
Protein Bowl → Turkey & Ham → Lettuce + Spinach + Tomatoes + Red Onion + Green Peppers + Cucumbers + Olives
½ 5 Meat Italian Protein Bowl
Protein Bowl → 5 Meat Italian → Lettuce + Spinach + Tomatoes + Red Onion + Green Peppers + Cucumbers + Olives
Macros shown for half portion.
Baja Chicken Protein Pocket
Protein Pocket → Baja Chicken → Baja Chipotle Sauce
Peppercorn Ranch Chicken Protein Pocket
Protein Pocket → Peppercorn Ranch Chicken → Peppercorn Ranch
Turkey & Ham Protein Pocket
Protein Pocket → Turkey & Ham
Sweet Onion Teriyaki Chicken Wrap
12" Wrap → Sweet Onion Teriyaki Chicken → Lettuce + Spinach + Tomatoes + Red Onion + Green Peppers + Cucumbers + Olives
Spicy Nacho Chicken Wrap
12" Wrap → Spicy Nacho Chicken → Lettuce + Spinach + Tomatoes + Red Onion + Green Peppers + Cucumbers + Olives
Honey Mustard BBQ Chicken Wrap
12" Wrap → Honey Mustard BBQ Chicken → Lettuce + Spinach + Tomatoes + Red Onion + Green Peppers + Cucumbers + Olives
Grilled Chicken Wrap
12" Wrap → Grilled Chicken → Lettuce + Spinach + Tomatoes + Red Onion + Green Peppers + Cucumbers + Olives
Chipotle Philly Wrap
12" Wrap → Chipotle Philly → Lettuce + Spinach + Tomatoes + Red Onion + Green Peppers + Cucumbers + Olives
Roast Beef Wrap
12" Wrap → Roast Beef → Lettuce + Spinach + Tomatoes + Red Onion + Green Peppers + Cucumbers + Olives
Subway Club Wrap
12" Wrap → Subway Club → Lettuce + Spinach + Tomatoes + Red Onion + Green Peppers + Cucumbers + Olives
½ 5 Meat Italian Wrap
12" Wrap → 5 Meat Italian → Lettuce + Spinach + Tomatoes + Red Onion + Green Peppers + Cucumbers + Olives
Macros shown for half portion.
6-inch Veggie Patty
6-inch on 9-Grain Wheat → Veggie Patty → Lettuce + Spinach + Tomatoes + Red Onion + Green Peppers + Cucumbers + Olives
Veggie Patty Protein Bowl
Protein Bowl → Veggie Patty → Lettuce + Spinach + Tomatoes + Red Onion + Green Peppers + Cucumbers + Olives
Cheesy Garlic Steak Salad
Salad → Cheesy Garlic Steak → Lettuce + Spinach + Tomatoes + Red Onion + Green Peppers + Cucumbers + Olives → no dressing
Chicken & Bacon Ranch Salad
Salad → Chicken & Bacon Ranch → Lettuce + Spinach + Tomatoes + Red Onion + Green Peppers + Cucumbers + Olives → no additional dressing
Honey Mustard BBQ Chicken Salad
Salad → Honey Mustard BBQ Chicken → Lettuce + Spinach + Tomatoes + Red Onion + Green Peppers + Cucumbers + Olives → no additional dressing
Meatball Marinara Salad
Salad → Meatball Marinara → Lettuce + Spinach + Tomatoes + Red Onion + Green Peppers + Cucumbers + Olives → MVP Parmesan Vinaigrette
Meatball Pepperoni Salad
Salad → Meatball Pepperoni → Lettuce + Spinach + Tomatoes + Red Onion + Green Peppers + Cucumbers + Olives → MVP Parmesan Vinaigrette
Pizza Sub Salad
Salad → Pizza Sub → Lettuce + Spinach + Tomatoes + Red Onion + Green Peppers + Cucumbers + Olives → no dressing
½ Veggie Patty Wrap
12" Wrap → Veggie Patty → Lettuce + Spinach + Tomatoes + Red Onion + Green Peppers + Cucumbers + Olives
Macros shown for half portion.
Low Appetite
Smaller portions for when you can barely eat. Every bite counts.
6-inch Ham & Turkey Stacker
6-inch on Hearty Multigrain → Ham & Turkey Stacker → Lettuce + Spinach + Tomatoes + Red Onion + Green Peppers + Cucumbers + Olives
Sweet Onion Teriyaki Salad
Salad → Sweet Onion Teriyaki Chicken → Lettuce + Spinach + Tomatoes + Red Onion + Green Peppers + Cucumbers + Olives → no additional dressing
Veggie Delite Salad
Salad → Veggie Delite → Lettuce + Spinach + Tomatoes + Red Onion + Green Peppers + Cucumbers + Olives → no dressing
Chicken Noodle Soup
Chicken Noodle Soup, bowl
Ham & Jack Slider
Ham & Jack Slider
Oven Roasted Turkey Kids' Mini Sub
Kids' Mini Sub → Oven Roasted Turkey → Lettuce + Tomatoes + Cucumbers + Green Peppers + Red Onion
Veggie Patty Salad
Salad → Veggie Patty → Lettuce + Spinach + Tomatoes + Red Onion + Green Peppers + Cucumbers + Olives → no dressing
Broccoli Cheddar Soup
Broccoli Cheddar Soup, bowl
Loaded Baked Potato with Bacon Soup
Loaded Baked Potato with Bacon Soup, bowl
Little Cheesesteak Slider
Little Cheesesteak Slider
Turkey Slider
Turkey Slider
Italian Spice Slider
Italian Spice Slider
Black Forest Ham Kids' Mini Sub
Kids' Mini Sub → Black Forest Ham → Lettuce + Tomatoes + Cucumbers + Green Peppers + Red Onion
Tips
New to GLP-1?
In your first few months, protein bowl with turkey or chicken, lots of vegetables, mustard. The protein bowl format is the right way to order here.