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Turkey Protein Bowl

Turkey Protein Bowl at Subway has 22g of protein for 200 calories.

Protein Bowl → Turkey Breast → Lettuce + Tomatoes + Cucumbers + Green Peppers + Red Onion + Banana Peppers → Mustard

22gprotein

4gfiber

200cal

4gfat

12gcarbs

High Protein

Mustard and vinegar are the right sauces here. Both are essentially zero calories and add a lot of flavor.

Why It Works

→30g+ protein. The #1 priority on GLP-1, it protects muscle while you lose weight.

Protein Bowl → Rotisserie Chicken → Lettuce + Tomatoes + Cucumbers + Green Peppers + Banana Peppers + Red Onion → Olive Oil + Red Wine Vinegar

26gprotein4gfiber250cal

6-inch on 9-Grain Wheat → Rotisserie Chicken → Lettuce + Tomatoes + Cucumbers + Green Peppers + Red Onion → Mustard

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6-inch on 9-Grain Wheat → Turkey Breast → Lettuce + Tomatoes + Cucumbers + Green Peppers + Red Onion → Mustard

18gprotein3gfiber280cal

6-inch on 9-Grain Wheat → Steak → Provolone → Lettuce + Tomatoes + Cucumbers + Green Peppers → Mustard

26gprotein3gfiber380cal