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5 Meat Italian Wrap

5 Meat Italian Wrap at Subway has 33g of protein for 500 calories.

12" Wrap → 5 Meat Italian → Lettuce + Spinach + Tomatoes + Red Onion + Green Peppers + Cucumbers + Olives

33gprotein

2gfiber

500cal

28gfat

30gcarbs

High Protein

Macros shown for half portion.

Why It Works

→30g+ protein. The #1 priority on GLP-1, it protects muscle while you lose weight.

Protein Bowl → Rotisserie Chicken → Lettuce + Tomatoes + Cucumbers + Green Peppers + Banana Peppers + Red Onion → Olive Oil + Red Wine Vinegar

26gprotein4gfiber250cal

Protein Bowl → Turkey Breast → Lettuce + Tomatoes + Cucumbers + Green Peppers + Red Onion + Banana Peppers → Mustard

22gprotein4gfiber200cal

6-inch on 9-Grain Wheat → Rotisserie Chicken → Lettuce + Tomatoes + Cucumbers + Green Peppers + Red Onion → Mustard

28gprotein3gfiber310cal

6-inch on 9-Grain Wheat → Turkey Breast → Lettuce + Tomatoes + Cucumbers + Green Peppers + Red Onion → Mustard

18gprotein3gfiber280cal