Burger King

Burger King is workable. The TENDERGRILL Chicken Garden Salad and the Grilled Chicken Sandwich deliver 38-40g protein and need no modification. Grilled over fried is the main principle here.

• →Order on the app to see full nutrition info and lock in your order before you arrive.
• →The TENDERGRILL Chicken Garden Salad is complete without a dressing; 38g protein at 290 calories.
• →If you usually get a Whopper, the Grilled Chicken Sandwich with no bun is a better swap than the Whopper Jr.
• →Water and diet sodas are both zero-calorie and work well here.

In your first few months, the TENDERGRILL Chicken Garden Salad is the most reliable pick. It is complete as ordered, no modifications needed, and one of the highest-protein options at any fast-food chain.