Burger King
Quickest order
Grilled Chicken Sandwich
Grilled Chicken Sandwich
Burger King is workable. The TENDERGRILL Chicken Garden Salad and the Grilled Chicken Sandwich deliver 38-40g protein and need no modification. Grilled over fried is the main principle here.
Badge guide
High ProteinHigh Fiber= GLP-1 gold standard
Badge guide
30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.
5g+ fiber — keeps digestion moving, which slows down on GLP-1.
Smaller portions for when you have no appetite. Every bite counts.
What to Order
Grilled Chicken Sandwich
Grilled Chicken Sandwich
Impossible Whopper
Impossible Whopper
The only item at Burger King with meaningful fiber. Order without mayo to cut about 90 calories.
Low Appetite
Smaller portions for when you can barely eat. Every bite counts.
TENDERGRILL Chicken Garden Salad
TENDERGRILL Chicken Garden Salad
The dressing adds significant calories; the salad alone has 38g protein at 290 calories.
Grilled Chicken Sandwich, no bun
Grilled Chicken Sandwich → No bun
Chicken Fries, 4-piece
Chicken Fries 4-piece
Hamburger
Hamburger
Cheeseburger
Cheeseburger
Chicken Nuggets 4-piece
Chicken Nuggets 4-piece
Chicken Fries, 8-piece
Chicken Fries 8-piece
Royal Crispy Chicken Wrap, Honey Mustard
Royal Crispy Chicken Wrap → Honey Mustard
Only the Honey Mustard variant stays under 300 calories. Classic is 310 and Spicy is 390.
Tips
New to GLP-1?
In your first few months, the TENDERGRILL Chicken Garden Salad is the most reliable pick. It is complete as ordered, no modifications needed, and one of the highest-protein options at any fast-food chain.