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Burger King
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Burger King

Burger King

Moderate7 orders

Burger King is workable. The TENDERGRILL Chicken Garden Salad and the Grilled Chicken Sandwich deliver 38-40g protein and need no modification. Grilled over fried is the main principle here.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

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Grilled Chicken Sandwich

Grilled Chicken Sandwich

40gprotein
2gfiber
430cal
11gfat
43gcarbs
High Protein

Impossible Whopper

Impossible Whopper

29gprotein
6gfiber
630cal
34gfat
62gcarbs
High Fiber

The only item at Burger King with meaningful fiber. Order without mayo to cut about 90 calories.

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

TENDERGRILL Chicken Garden Salad

TENDERGRILL Chicken Garden Salad

38gprotein
1gfiber
290cal
12gfat
8gcarbs
High ProteinLow Appetite

The dressing adds significant calories; the salad alone has 38g protein at 290 calories.

Grilled Chicken Sandwich, no bun

Grilled Chicken Sandwich → No bun

37gprotein
1gfiber
290cal
10gfat
5gcarbs
High ProteinLow Appetite

Hamburger

Hamburger

13gprotein
1gfiber
250cal
10gfat
29gcarbs
Low Appetite

Cheeseburger

Cheeseburger

15gprotein
1gfiber
290cal
13gfat
31gcarbs
Low Appetite

Chicken Nuggets 4-piece

Chicken Nuggets 4-piece

9gprotein
190cal
12gfat
12gcarbs
Low Appetite

Tips

→Order on the app to see full nutrition info and lock in your order before you arrive.
→The TENDERGRILL Chicken Garden Salad is complete without a dressing; 38g protein at 290 calories.
→If you usually get a Whopper, the Grilled Chicken Sandwich with no bun is a better swap than the Whopper Jr.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, the TENDERGRILL Chicken Garden Salad is the most reliable pick. It is complete as ordered, no modifications needed, and one of the highest-protein options at any fast-food chain.