eatGLP
A&W Restaurants
All restaurants
A&W Restaurants

A&W Restaurants

Moderate2 orders

A&W is workable if you order the chicken tenders. Three tenders deliver 40g protein in 260 calories, which is one of the best ratios in fast food. The rest of the menu runs to burgers, hot dogs, and fries that don't hit the same bar.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

Filter by:

Hand-Breaded Chicken Tenders, 5-piece

Hand-Breaded Chicken Tenders, 5-piece

67gprotein
2gfiber
430cal
15gfat
8gcarbs
High Protein

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Hand-Breaded Chicken Tenders, 3-piece

Hand-Breaded Chicken Tenders, 3-piece

40gprotein
1gfiber
260cal
9gfat
5gcarbs
High ProteinLow Appetite

Tips

→Order ahead online or on the app where available.
→The 3-piece tenders are 40g protein in 260 calories. Hard to beat in fast food.
→Diet root beer is zero calories and works well if you want a drink.
→Add a dipping sauce on the side to keep the calorie count lower than mixing it in.
→Water and diet root beer are both zero-calorie and work well here.

New to GLP-1?

In your first few months, the 3-piece chicken tenders are the easiest order. Small portion, high protein, and light enough that you can stop at three without issue.