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Braum's
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Braum's

Braum's

Moderate10 orders

Quickest order

Grilled Chicken Salad

Grilled Chicken Salad, no dressing

30gprotein
5gfiber
460cal
24gfat
33gcarbs
High ProteinHigh Fiber

Dressing on the side lets you control how much goes on. The salad already has cheddar, so it holds up without it.

Braum's is workable. The grilled chicken sandwiches, salads, and chili all land in a solid range for protein and fiber. The ice cream and dairy items are prominent but easy to route around when you know what you want.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

Bowl of Chili

Bowl of Chili

27gprotein
8gfiber
420cal
15gfat
45gcarbs
High ProteinHigh Fiber

Grilled Chicken Salad

Grilled Chicken Salad, no dressing

30gprotein
5gfiber
460cal
24gfat
33gcarbs
High ProteinHigh Fiber

Dressing on the side lets you control how much goes on. The salad already has cheddar, so it holds up without it.

Grilled Chicken Sandwich

Grilled Chicken Sandwich

32gprotein
2gfiber
430cal
18gfat
38gcarbs
High Protein

Grilled Chicken Club Sandwich

Grilled Chicken Club Sandwich

45gprotein
2gfiber
640cal
34gfat
41gcarbs
High Protein

Strawberry Poppyseed Grilled Chicken Salad

Strawberry Poppyseed Grilled Chicken Salad, no dressing

26gprotein
7gfiber
480cal
23gfat
46gcarbs
High Fiber

Apple, Cranberry, Walnut Grilled Chicken Salad

Apple, Cranberry, Walnut Grilled Chicken Salad, no dressing

30gprotein
6gfiber
590cal
31gfat
48gcarbs
High Fiber

Waldorf Grilled Chicken Salad

Waldorf Grilled Chicken Salad, no dressing

31gprotein
7gfiber
650cal
34gfat
56gcarbs
High Fiber

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Fruit and Yogurt Swirl

Fruit and Yogurt Swirl

18gprotein
5gfiber
280cal
5gfat
44gcarbs
High ProteinHigh FiberLow Appetite

One of the higher-protein frozen options at any fast-food chain. Works well on low-appetite days when something sweet is easier to finish than a sandwich.

Garden Salad

Garden Salad, no dressing

10gprotein
4gfiber
170cal
10gfat
13gcarbs
Low Appetite

Tips

→Braum's does not have a mobile ordering app; know your order before you arrive or use the drive-through.
→The salads work well without dressing. Cheddar and toppings keep the flavor, and you drop 100-200 calories.
→The Bowl of Chili is a reliable low-decision order with solid fiber and protein.
→The Fruit and Yogurt Swirl has 18g protein and works as a meal when nothing heavier sounds appealing.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, the Grilled Chicken Sandwich or Bowl of Chili are the easiest orders. Both are single items, easy to pace through, and straightforward to order without thinking too much.