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Kwik Trip
Moderate44 orders
Emery
eatGLP meal picker
Hi! I'm Emery 👋
Here's my top pick at Kwik Trip:
62gprotein4gfiber550cal
It's packed with protein!
Full menu
7gprotein100cal
27gprotein1gfiber400cal
31gprotein1gfiber420cal
7gprotein70cal
30gprotein1gfiber410cal
62gprotein4gfiber550cal
6gprotein90cal
37gprotein1gfiber540cal
7gprotein80cal
7gprotein80cal
7gprotein1gfiber90cal
14gprotein8gfiber620cal
2gprotein5gfiber290cal
16gprotein180cal
16gprotein180cal
33gprotein300cal
21gprotein280cal
26gprotein240cal
25gprotein240cal
13gprotein180cal
12gprotein160cal
18gprotein180cal
19gprotein1gfiber290cal
16gprotein1gfiber220cal
15gprotein200cal
12gprotein1gfiber190cal
13gprotein200cal
13gprotein1gfiber220cal
16gprotein1gfiber300cal
12gprotein1gfiber300cal
16gprotein1gfiber300cal
13gprotein2gfiber250cal
14gprotein3gfiber300cal
13gprotein2gfiber300cal
11gprotein1gfiber210cal
11gprotein200cal
11gprotein190cal
11gprotein190cal
11gprotein190cal
11gprotein280cal
12gprotein240cal
13gprotein230cal
13gprotein220cal
10gprotein1gfiber190cal
More about Kwik Trip
About Kwik Trip on GLP-1
Kwik Trip is workable. The hot case has real protein: three chicken tenders are 25g of protein in 240 calories, and the Turkey Dinner has 62g in 550. The cooler adds cheese planks and egg bites for the road.
Tips for eating at Kwik Trip
- →Order hot food ahead in the Kwik Trip app, or pick straight from the hot case.
- →Tenders, a breast, or roasted chicken from the hot case all carry 16 to 26g of protein.
- →A cheese plank or string cheese from the cooler adds 7 to 13g of protein.
- →Chicken Noodle Soup is 90 calories a serving.
- →Water, unsweetened iced tea, and black coffee are all zero-calorie and work well here.
New to GLP-1?
In your first few months, Homestyle Roasted Chicken with a cup of Chicken Noodle Soup is the easiest order. Together they are 270 calories with 23g of protein, and neither is fried.
