Ham, Egg & Cheese English Muffin at Kwik Trip has 19g of protein for 290 calories.
Ham, Egg & Cheese English Muffin
19gprotein
1gfiber
290cal
9gfat
34gcarbs
High ProteinLow Appetite
Why It Works
→30g+ protein. The #1 priority on GLP-1, it protects muscle while you lose weight.
→300 calories or less. Every bite counts on low-appetite days.
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