What should I order at Bojangles on GLP-1?

The best orders at Bojangles on Ozempic, Wegovy, Mounjaro, or Zepbound are: Chicken Breast, Chicken Supremes, 4-Piece, Bo's Chicken Tenders, 3-Piece. These are high in protein (30g+) which protects muscle while you lose weight.

What should I avoid at Bojangles on Ozempic?

On GLP-1, avoid these at Bojangles: Biscuits (High carb, high fat, and minimal protein — the signature but not GLP-1 compatible.) Dirty Rice (Very high carb side with minimal protein value.) Bo-Berry Biscuits (Sweetened biscuit — essentially a dessert with 50g+ carbs.)

All restaurants

Bojangles

Moderate19 orders

Bojangles is workable. Order individual chicken pieces and the protein-to-calorie ratio is strong. The chicken breast hits 41g protein in a single piece.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard

High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

Filter by:

Chicken Breast

Chicken Breast, individual piece

41gprotein

1gfiber

540cal

29gfat

24gcarbs

High Protein

Chicken Supremes, 4-Piece

Chicken Supremes, 4-piece

32gprotein

500cal

25gfat

33gcarbs

High Protein

Bo's Chicken Tenders, 3-Piece

Bo's Chicken Tenders, 3-piece

36gprotein

310cal

10gfat

17gcarbs

High Protein

Bo's Chicken Tenders, 4-Piece

Bo's Chicken Tenders, 4-piece

48gprotein

1gfiber

410cal

14gfat

23gcarbs

High Protein

Bo's Chicken Tenders, 5-Piece

Bo's Chicken Tenders, 5-piece

60gprotein

1gfiber

510cal

17gfat

29gcarbs

High Protein

Bo Bites, 9-Piece

Bo Bites, 9-piece

36gprotein

1gfiber

480cal

27gfat

27gcarbs

High Protein

Grilled Chicken Club Sandwich

46gprotein

1gfiber

690cal

39gfat

39gcarbs

High Protein

Bo's Chicken Sandwich

31gprotein

670cal

36gfat

95gcarbs

High Protein

Grilled Chicken Salad

40gprotein

2gfiber

360cal

17gfat

9gcarbs

High Protein

Macros are without dressing. Dressing comes on the side.

Bo Bites Salad

33gprotein

3gfiber

430cal

24gfat

21gcarbs

High Protein

Macros are without dressing. Dressing comes on the side.

½ Chicken Rice Bowl

Chicken Rice Bowl

24gprotein

6gfiber

390cal

14gfat

43gcarbs

High Fiber

Macros shown for half portion.

Macros are for the bowl without the biscuit.

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Cajun Pintos, Individual

Cajun Pintos, individual serving

7gprotein

7gfiber

130cal

0.5gfat

24gcarbs

High FiberLow Appetite

Green Beans, Picnic

Green Beans, Picnic size

4gprotein

5gfiber

70cal

0.5gfat

15gcarbs

High FiberLow Appetite

Chicken Thigh

Chicken Thigh, individual piece

21gprotein

1gfiber

240cal

10gfat

14gcarbs

Low Appetite

The lightest piece on the menu at 240 calories. Good on low appetite days.

Chicken Leg

Chicken Leg, individual piece

10gprotein

190cal

13gfat

8gcarbs

Low Appetite

Chicken Wing

Chicken Wing, individual piece

10gprotein

150cal

8gfat

8gcarbs

Low Appetite

Bo Bites, 4-Piece

Bo Bites, 4-piece

16gprotein

220cal

12gfat

12gcarbs

Low Appetite

Garden Salad

14gprotein

2gfiber

170cal

10gfat

6gcarbs

Low Appetite

Macros are without dressing or croutons.

Tips

→Order on the Bojangles app to select individual pieces without defaulting to a combo.

→Individual chicken pieces have a strong protein-to-calorie ratio on the menu.

→The chicken thigh is the lightest at 240 calories, a good option when appetite is low.

→Water and diet sodas are zero-calorie here.

New to GLP-1?

In your first few months, the chicken thigh is the easiest order at Bojangles. At 240 calories, it is light enough to eat comfortably without requiring a full meal decision.