Bojangles
Quickest order
Bo's Chicken Tenders, 5-Piece
Bo's Chicken Tenders, 5-piece
Bojangles is workable. Order individual chicken pieces and the protein-to-calorie ratio is strong. The chicken breast hits 41g protein in a single piece.
Badge guide
High ProteinHigh Fiber= GLP-1 gold standard
Badge guide
30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.
5g+ fiber — keeps digestion moving, which slows down on GLP-1.
Smaller portions for when you have no appetite. Every bite counts.
What to Order
Chicken Breast
Chicken Breast, individual piece
Chicken Supremes, 4-Piece
Chicken Supremes, 4-piece
Bo's Chicken Tenders, 3-Piece
Bo's Chicken Tenders, 3-piece
Bo's Chicken Tenders, 4-Piece
Bo's Chicken Tenders, 4-piece
Bo's Chicken Tenders, 5-Piece
Bo's Chicken Tenders, 5-piece
Bo Bites, 9-Piece
Bo Bites, 9-piece
Roasted Chicken Bites
Roasted Chicken Bites, a la carte
50% of calories from protein. Lower fat and carbs than the fried Bo Bites.
Homestyle Tenders, 4-Piece
Homestyle Tenders, 4-piece a la carte
Grilled Chicken Club Sandwich
Grilled Chicken Club Sandwich
Grilled Chicken Salad
Grilled Chicken Salad
Macros are without dressing. Dressing comes on the side.
Bo Bites Salad
Bo Bites Salad
Macros are without dressing. Dressing comes on the side.
Chicken Supremes Salad
Chicken Supremes Salad
Macros are without dressing or croutons.
Homestyle Chicken Tenders Salad
Homestyle Chicken Tenders Salad
Macros are without dressing or croutons.
Roasted Chicken Bites Salad
Roasted Chicken Bites Salad
Macros are without dressing or croutons. Highest protein of any salad on the menu.
½ Chicken Rice Bowl
Chicken Rice Bowl
Macros shown for half portion.
Macros are for the bowl without the biscuit.
Cajun Pintos, Picnic
Cajun Pintos, picnic size
23g fiber per serving. A rare High Fiber option at a fried chicken chain.
Bo's Chicken Sandwich
Bo's Chicken Sandwich
Low Appetite
Smaller portions for when you can barely eat. Every bite counts.
Chicken Thigh
Chicken Thigh, individual piece
The lightest piece on the menu at 240 calories. Good on low appetite days.
Chicken Wing
Chicken Wing, individual piece
Bo Bites, 4-Piece
Bo Bites, 4-piece
Garden Salad
Garden Salad
Macros are without dressing or croutons.
Cajun Pintos, Individual
Cajun Pintos, individual serving
Green Beans, Picnic
Green Beans, Picnic size
Chicken Leg
Chicken Leg, individual piece
Tips
New to GLP-1?
In your first few months, the chicken thigh is the easiest order at Bojangles. At 240 calories, it is light enough to eat comfortably without requiring a full meal decision.