What should I order at Blimpie on GLP-1?

The best orders at Blimpie on Ozempic, Wegovy, Mounjaro, or Zepbound are: Italian Beef Sub, Regular, French Dip Sub, Regular, Roast Beef & Provolone Sub, Regular. These are high in protein (30g+) which protects muscle while you lose weight.

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Blimpie

Moderate33 orders

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Emery

eatGLP meal picker

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Here's my top pick at Blimpie:

Chili with Beans

18gprotein6gfiber270cal

It's got protein and fiber, the best of both!

Full menu

Italian Beef Sub, Regular

Italian Beef → regular size

41gprotein2gfiber540cal

French Dip Sub, Regular

French Dip → regular size

33gprotein2gfiber400cal

Roast Beef & Provolone Sub, Regular

Roast Beef & Provolone → regular size

31gprotein3gfiber440cal

Chicken Teriyaki Sub, Regular

Chicken Teriyaki → regular size

31gprotein2gfiber440cal

Mediterranean Sub, Regular

Mediterranean → regular size

30gprotein4gfiber420cal

Pastrami Sub, Regular

Pastrami → regular size

30gprotein470cal

Turkey & Avocado Sub, Regular

Turkey & Avocado → regular size

26gprotein4gfiber410cal

Chicken Macaroni and Cheese, Regular

20gprotein1gfiber310cal

Buffalo Chicken Macaroni and Cheese, Regular

20gprotein1gfiber310cal

VegiMax Sub, Regular

VegiMax → regular size

28gprotein7gfiber520cal

Buffalo Chicken Sub, Regular

Buffalo Chicken → regular size

31gprotein5gfiber510cal

Turkey Reuben Sub, Regular

Turkey Reuben → regular size

27gprotein5gfiber520cal

Ultimate Club Sub, Regular

Ultimate Club → regular size

28gprotein5gfiber570cal

Reuben Sub, Regular

Reuben → regular size

31gprotein5gfiber690cal

Popcorn, Regular

10gprotein10gfiber530cal

Chili with Beans

18gprotein6gfiber270cal

Chicken Caesar Salad

Chicken Caesar Salad, regular

22gprotein3gfiber160cal

Ultimate Club Salad

Ultimate Club Salad, regular

24gprotein3gfiber280cal

Chicken Noodle Soup

10gprotein160cal

Wisconsin Cheese Soup

10gprotein1gfiber220cal

Macaroni and Cheese, Regular

10gprotein1gfiber250cal

Kid's 3-Inch Turkey and Cheese Sub

12gprotein1gfiber200cal

Kid's 3-Inch Ham and Cheese Sub

11gprotein1gfiber190cal

Ham, Egg & Cheese Bluffin

15gprotein270cal

Bacon, Egg & Cheese Bluffin

14gprotein280cal

Egg & Cheese Bluffin

11gprotein240cal

BBQ Chicken Pizza, 12-Inch Slice

12-inch BBQ Chicken pizza → 1 slice

12gprotein1gfiber250cal

Classic Combo Pizza, 12-Inch Slice

12-inch Classic Combo pizza → 1 slice

12gprotein1gfiber280cal

Meatball & Onion Pizza, 12-Inch Slice

12-inch Meatball & Onion pizza → 1 slice

14gprotein1gfiber290cal

Pepperoni Pizza, 12-Inch Slice

12-inch Pepperoni pizza → 1 slice

10gprotein1gfiber240cal

Sausage & Mushroom Pizza, 12-Inch Slice

12-inch Sausage & Mushroom pizza → 1 slice

12gprotein1gfiber260cal

Veggie Pizza, 12-Inch Slice

12-inch Veggie pizza → 1 slice

10gprotein1gfiber240cal

Cheese Pizza, 16-Inch Slice

16-inch Cheese pizza → 1 slice

12gprotein290cal

Nothing sound good?Keep a few grab-and-go snacks in your bag or car. They cover your protein and fiber when a meal isn't happening.What to keep on hand →

More about Blimpie

About Blimpie on GLP-1

Blimpie is workable. Most regular subs run 420 to 580 calories, and the roast beef ones clear 30g of protein. The two regular salads are the lightest orders: the Chicken Caesar has 22g of protein in 160 calories.

Tips for eating at Blimpie

→Order ahead on the Blimpie app or website to skip the line.
→Order the regular size.
→Roast beef, pastrami, and chicken strips each bring 15 to 17g of protein for 90 calories per portion.
→Chili with Beans adds 18g of protein and 6g of fiber where soup is offered.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, the regular Roast Beef & Provolone sub is the easiest order. It is 440 calories with 31g of protein and 13g of fat. Eat half and wrap the rest.