What should I order at Arby's on GLP-1?

The best orders at Arby's on Ozempic, Wegovy, Mounjaro, or Zepbound are: Half Pound Roast Beef, Half Pound Beef 'n Cheddar, Classic Roast Beef. These are high in protein (30g+) which protects muscle while you lose weight.

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Arby's

Moderate34 orders

Quickest order

Half Pound Roast Beef

48gprotein

2gfiber

610cal

30gfat

38gcarbs

High Protein

Carbs are from the bun.

Arby's is workable. The roast beef lineup is naturally lean and high protein, with the Half Pound Beef 'n Cheddar reaching 49g. Requesting no bun on any roast beef sandwich drops carbs to near zero while keeping all the protein.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard

High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

Half Pound Roast Beef

48gprotein

2gfiber

610cal

30gfat

38gcarbs

High Protein

Carbs are from the bun.

Classic Roast Beef

23gprotein

2gfiber

360cal

14gfat

37gcarbs

High Protein

Double Roast Beef

38gprotein

2gfiber

510cal

24gfat

38gcarbs

High Protein

Classic French Dip & Swiss

34gprotein

2gfiber

530cal

21gfat

50gcarbs

High Protein

Au jus is on the side for dipping and adds minimal calories.

Chicken Tenders, 5-Count

Chicken Tenders, 5-count

39gprotein

3gfiber

610cal

30gfat

47gcarbs

High Protein

Quarter Pound Brisket Sandwich (Sweet)

Quarter Pound Brisket Sandwich, sweet

34gprotein

3gfiber

530cal

15gfat

64gcarbs

High Protein

Limited time offer.

Quarter Pound Brisket Sandwich (Spicy)

Quarter Pound Brisket Sandwich, spicy

34gprotein

3gfiber

520cal

15gfat

62gcarbs

High Protein

Limited time offer.

Ham & Swiss Melt

26gprotein

2gfiber

380cal

13gfat

40gcarbs

High Protein

Curly Fries (Medium)

Curly Fries, medium

5gprotein

5gfiber

410cal

22gfat

49gcarbs

High Fiber

Curly Fries (Large)

Curly Fries, large

6gprotein

6gfiber

550cal

29gfat

65gcarbs

High Fiber

Curly Fries (XL)

Curly Fries, XL

7gprotein

7gfiber

600cal

32gfat

71gcarbs

High Fiber

Potato Cakes (4-Count)

Potato Cakes, 4-count

4gprotein

5gfiber

490cal

28gfat

46gcarbs

High Fiber

Potato Cakes (5-Count)

Potato Cakes, 5-count

5gprotein

6gfiber

620cal

35gfat

58gcarbs

High Fiber

Double Beef 'n Cheddar

39gprotein

2gfiber

630cal

32gfat

48gcarbs

Reuben

37gprotein

4gfiber

680cal

31gfat

62gcarbs

Chicken Bacon Swiss

35gprotein

4gfiber

650cal

30gfat

61gcarbs

Chicken Cordon Bleu

35gprotein

4gfiber

650cal

30gfat

59gcarbs

Deluxe Burger

31gprotein

3gfiber

600cal

33gfat

45gcarbs

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Classic Roast Beef, No Bun

Classic Roast Beef, no bun

16gprotein

150cal

10gfat

0gcarbs

High ProteinLow Appetite

Zero carbs; works well when appetite is very low.

Ham Slider

11gprotein

170cal

6gfat

19gcarbs

High ProteinLow Appetite

Chicken Tenders, 2-Count

Chicken Tenders, 2-count

13gprotein

1gfiber

160cal

9gfat

7gcarbs

High ProteinLow Appetite

Roast Beef Slider

11gprotein

1gfiber

180cal

7gfat

18gcarbs

Low Appetite

Chicken Slider

11gprotein

1gfiber

230cal

9gfat

25gcarbs

Low Appetite

Buffalo Chicken Slider

10gprotein

1gfiber

260cal

12gfat

26gcarbs

Low Appetite

Mozzarella Sticks, 2-Count

Mozzarella Sticks, 2-count

10gprotein

2gfiber

240cal

12gfat

23gcarbs

Low Appetite

Limited time offer.

Tips

→Order ahead on the Arby's app to customize and pick up without waiting.

→The Half Pound Beef 'n Cheddar leads the menu at 49g protein.

→Requesting no bun on any roast beef sandwich drops the carb count to near zero.

→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, the Classic Roast Beef without the bun is the easiest Arby's order. At 150 calories and 0 carbs, it is light enough to eat slowly and leaves room for more if appetite allows.