Arby's

Arby's is workable. The roast beef lineup is naturally lean and high protein, with the Half Pound Beef 'n Cheddar reaching 49g. Requesting no bun on any roast beef sandwich drops carbs to near zero while keeping all the protein.

• →Order ahead on the Arby's app to customize and pick up without waiting.
• →The Half Pound Beef 'n Cheddar leads the menu at 49g protein.
• →Requesting no bun on any roast beef sandwich drops the carb count to near zero.
• →Water and diet sodas are both zero-calorie and work well here.

In your first few months, the Classic Roast Beef without the bun is the easiest Arby's order. At 150 calories and 0 carbs, it is light enough to eat slowly and leaves room for more if appetite allows.