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Arby's
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Arby's

Arby's

Moderate26 orders

Arby's is workable. The roast beef lineup is naturally lean and high protein, with the Half Pound Beef 'n Cheddar reaching 49g. Requesting no bun on any roast beef sandwich drops carbs to near zero while keeping all the protein.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

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Half Pound Roast Beef

Half Pound Roast Beef

48gprotein
2gfiber
610cal
30gfat
38gcarbs
High Protein

Carbs are from the bun.

Double Roast Beef

Double Roast Beef

38gprotein
2gfiber
510cal
24gfat
38gcarbs
High Protein

Double Beef 'n Cheddar

Double Beef 'n Cheddar

39gprotein
2gfiber
630cal
32gfat
48gcarbs
High Protein

Classic French Dip & Swiss

Classic French Dip & Swiss

34gprotein
2gfiber
530cal
21gfat
50gcarbs
High Protein

Au jus is on the side for dipping and adds minimal calories.

Reuben

Reuben

37gprotein
4gfiber
680cal
31gfat
62gcarbs
High Protein

Chicken Bacon Swiss

Chicken Bacon Swiss

35gprotein
4gfiber
650cal
30gfat
61gcarbs
High Protein

Chicken Cordon Bleu

Chicken Cordon Bleu

35gprotein
4gfiber
650cal
30gfat
59gcarbs
High Protein

Chicken Tenders, 5-Count

Chicken Tenders, 5-count

39gprotein
3gfiber
610cal
30gfat
47gcarbs
High Protein

Deluxe Burger

Deluxe Burger

31gprotein
3gfiber
600cal
33gfat
45gcarbs
High Protein

Quarter Pound Brisket Sandwich (Sweet)

Quarter Pound Brisket Sandwich, sweet

34gprotein
3gfiber
530cal
15gfat
64gcarbs
High Protein

Limited time offer.

Quarter Pound Brisket Sandwich (Spicy)

Quarter Pound Brisket Sandwich, spicy

34gprotein
3gfiber
520cal
15gfat
62gcarbs
High Protein

Limited time offer.

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Classic Roast Beef, No Bun

Classic Roast Beef, no bun

16gprotein
150cal
10gfat
0gcarbs
Low Appetite

Zero carbs; works well when appetite is very low.

Roast Beef Slider

Roast Beef Slider

11gprotein
1gfiber
180cal
7gfat
18gcarbs
Low Appetite

Ham Slider

Ham Slider

11gprotein
170cal
6gfat
19gcarbs
Low Appetite

Chicken Slider

Chicken Slider

11gprotein
1gfiber
230cal
9gfat
25gcarbs
Low Appetite

Buffalo Chicken Slider

Buffalo Chicken Slider

10gprotein
1gfiber
260cal
12gfat
26gcarbs
Low Appetite

Chicken Tenders, 2-Count

Chicken Tenders, 2-count

13gprotein
1gfiber
160cal
9gfat
7gcarbs
Low Appetite

Tips

→Order ahead on the Arby's app to customize and pick up without waiting.
→The Half Pound Beef 'n Cheddar leads the menu at 49g protein.
→Requesting no bun on any roast beef sandwich drops the carb count to near zero.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, the Classic Roast Beef without the bun is the easiest Arby's order. At 150 calories and 0 carbs, it is light enough to eat slowly and leaves room for more if appetite allows.