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Veggie Patty Wrap

Veggie Patty Wrap at Subway has 13g of protein for 360 calories.

12" Wrap → Veggie Patty → Lettuce + Spinach + Tomatoes + Red Onion + Green Peppers + Cucumbers + Olives

13gprotein

10gfiber

360cal

15gfat

44gcarbs

High Fiber

Macros shown for half portion.

Why It Works

→5g+ fiber. Keeps digestion moving, which slows down on GLP-1.

Protein Bowl → Rotisserie Chicken → Lettuce + Tomatoes + Cucumbers + Green Peppers + Banana Peppers + Red Onion → Olive Oil + Red Wine Vinegar

26gprotein4gfiber250cal

Protein Bowl → Turkey Breast → Lettuce + Tomatoes + Cucumbers + Green Peppers + Red Onion + Banana Peppers → Mustard

22gprotein4gfiber200cal

6-inch on 9-Grain Wheat → Rotisserie Chicken → Lettuce + Tomatoes + Cucumbers + Green Peppers + Red Onion → Mustard

28gprotein3gfiber310cal

6-inch on 9-Grain Wheat → Turkey Breast → Lettuce + Tomatoes + Cucumbers + Green Peppers + Red Onion → Mustard

18gprotein3gfiber280cal