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Veggie Patty Salad

Veggie Patty Salad at Subway has 13g of protein for 300 calories.

Salad → Veggie Patty → Lettuce + Spinach + Tomatoes + Red Onion + Green Peppers + Cucumbers + Olives → no dressing

13gprotein

12gfiber

300cal

17gfat

28gcarbs

High FiberLow Appetite

Why It Works

→5g+ fiber. Keeps digestion moving, which slows down on GLP-1.

→300 calories or less. Every bite counts on low-appetite days.

Protein Bowl → Rotisserie Chicken → Lettuce + Tomatoes + Cucumbers + Green Peppers + Banana Peppers + Red Onion → Olive Oil + Red Wine Vinegar

26gprotein4gfiber250cal

Protein Bowl → Turkey Breast → Lettuce + Tomatoes + Cucumbers + Green Peppers + Red Onion + Banana Peppers → Mustard

22gprotein4gfiber200cal

6-inch on 9-Grain Wheat → Rotisserie Chicken → Lettuce + Tomatoes + Cucumbers + Green Peppers + Red Onion → Mustard

28gprotein3gfiber310cal

6-inch on 9-Grain Wheat → Turkey Breast → Lettuce + Tomatoes + Cucumbers + Green Peppers + Red Onion → Mustard

18gprotein3gfiber280cal