What should I order at Chipotle on GLP-1?

The best orders at Chipotle on Ozempic, Wegovy, Mounjaro, or Zepbound are: High Protein-High Fiber Bowl, High Protein-Low Calorie Salad, Double High Protein Bowl. These are high in protein (30g+) which protects muscle while you lose weight.

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Here's my top pick at Chipotle:

High Protein-High Fiber Bowl

Chicken → Light Brown Rice → Black Beans → Fajita Veggies → Roasted Chili-Corn Salsa → Fresh Tomato Salsa → Romaine

46gprotein14gfiber540cal

It's got protein and fiber, the best of both!

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High Protein-High Fiber Bowl

Chicken → Light Brown Rice → Black Beans → Fajita Veggies → Roasted Chili-Corn Salsa → Fresh Tomato Salsa → Romaine

46gprotein14gfiber540cal

High Protein-Low Calorie Salad

Supergreens → Chicken → Fajita Veggies → Fresh Tomato Salsa → Guacamole

36gprotein10gfiber470cal

½ Double High Protein Bowl

Double Chicken → Light White Rice → Black Beans → Fajita Veggies → Fresh Tomato Salsa → Monterey Jack Cheese → Romaine

41gprotein6gfiber380cal

Bowl — Chicken, No Rice

Chicken → Black Beans → Fajita Veggies → Fresh Tomato Salsa → Romaine

41gprotein10gfiber360cal

Bowl — Steak, No Rice

Steak → Black Beans → Fajita Veggies → Fresh Tomato Salsa → Romaine

30gprotein11gfiber330cal

Bowl — Barbacoa, No Rice

Barbacoa → Black Beans → Fajita Veggies → Fresh Tomato Salsa → Romaine

33gprotein11gfiber350cal

Salad — Chicken

Supergreens → Chicken → Black Beans → Fajita Veggies → Fresh Tomato Salsa

42gprotein11gfiber370cal

Salad — Steak

Supergreens → Steak → Black Beans → Fajita Veggies → Fresh Tomato Salsa

31gprotein12gfiber340cal

Tacos — Crispy Corn, Chicken

3 Crispy Corn Tacos → Chicken → Fresh Tomato Salsa → Romaine

35gprotein5gfiber420cal

Bowl — Carnitas, No Rice

Carnitas → Black Beans → Fajita Veggies → Fresh Tomato Salsa → Romaine

32gprotein10gfiber390cal

Salad — Barbacoa

Supergreens → Barbacoa → Black Beans → Fajita Veggies → Fresh Tomato Salsa

34gprotein12gfiber360cal

Salad — Carnitas

Supergreens → Carnitas → Black Beans → Fajita Veggies → Fresh Tomato Salsa

33gprotein11gfiber400cal

Tacos — Crispy Corn, Barbacoa

3 Crispy Corn Tacos → Barbacoa → Fresh Tomato Salsa → Romaine

27gprotein6gfiber410cal

Tacos — Flour, Chicken

3 Soft Flour Tacos → Chicken → Fresh Tomato Salsa → Romaine

38gprotein2gfiber450cal

Tacos — Flour, Steak

3 Soft Flour Tacos → Steak → Fresh Tomato Salsa → Romaine

27gprotein3gfiber420cal

Tacos — Flour, Barbacoa

3 Soft Flour Tacos → Barbacoa → Fresh Tomato Salsa → Romaine

30gprotein3gfiber440cal

Kids Build Your Own — Chicken

Kids BYO → Chicken → Pico de Gallo + Fajita Veggies → Guacamole → Fruit Cup as side

19gprotein7gfiber400cal

Kids Cheese Quesadilla + Chicken

Kids Cheese Quesadilla → Add Chicken → Fruit as side

31gprotein6gfiber525cal

Bowl — Sofritas, No Rice

Sofritas → Black Beans → Fajita Veggies → Fresh Tomato Salsa → Romaine

17gprotein13gfiber330cal

Salad — Sofritas

Supergreens → Sofritas → Black Beans → Fajita Veggies → Fresh Tomato Salsa

18gprotein14gfiber340cal

Salad — Veggie

Supergreens → Guacamole → Black Beans → Fajita Veggies → Fresh Tomato Salsa

12gprotein17gfiber420cal

Tacos — Crispy Corn, Steak

3 Crispy Corn Tacos → Steak → Fresh Tomato Salsa → Romaine

24gprotein6gfiber390cal

Tacos — Crispy Corn, Carnitas

3 Crispy Corn Tacos → Carnitas → Fresh Tomato Salsa → Romaine

26gprotein5gfiber450cal

Tacos — Crispy Corn, Sofritas

3 Crispy Corn Tacos → Sofritas → Fresh Tomato Salsa → Romaine

11gprotein8gfiber390cal

High Protein Cup — Chicken

32gprotein180cal

High Protein Cup — Steak

21gprotein1gfiber150cal

Bowl — Barbacoa Only

Bowl with Barbacoa only, no base, no toppings

24gprotein1gfiber170cal

Bowl — Carnitas Only

Bowl with Carnitas only, no base, no toppings

23gprotein210cal

Bowl — Sofritas Only

Bowl with Sofritas only, no base, no toppings

8gprotein3gfiber150cal

Nothing sound good?Keep a few grab-and-go snacks in your bag or car. They cover your protein and fiber when a meal isn't happening.What to keep on hand →

More about Chipotle

About Chipotle on GLP-1

One of the easiest chains on a GLP-1. Everything is build-your-own, so you control exactly what goes in, and in December 2025 they added a High Protein Menu made for exactly this.

Tips for eating at Chipotle

→Order ahead on the app to skip lines and avoid any order anxiety or gametime decisions.
→If you usually get a burrito, order it as a bowl instead. Same fillings. Dropping the tortilla saves 320 calories and 50g of carbs.
→If your appetite is very low, the High Protein Cup is a real meal option.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, keep the build simple: protein, fajita veggies, and fresh tomato salsa. Add beans once you feel settled in. They are a good source of fiber.