Chipotle
Easy to navigateOne of the easiest chains to eat at while you are on a GLP-1. Everything is build-your-own, so you control exactly what goes in. In December 2025 they launched a dedicated High Protein Menu with GLP-1 users in mind. You can order any of those by name or build your own from the options below.
GLP-1 Optimized
These meals are perfect for your dietary requirements, no swaps needed.
High Protein-High Fiber Bowl
How to order: Chicken → Light Brown Rice → Black Beans → Fajita Veggies → Roasted Chili-Corn Salsa → Fresh Tomato Salsa → Romaine
On the official Chipotle High Protein Menu.
High Protein-Low Calorie Salad
How to order: Supergreens → Chicken → Fajita Veggies → Fresh Tomato Salsa → Guacamole
On the official High Protein Menu. The guacamole adds fat and fiber that make it filling without needing a separate dressing.
Double High Protein Bowl
How to order: Double Chicken → Light White Rice → Black Beans → Fajita Veggies → Fresh Tomato Salsa → Monterey Jack Cheese → Romaine
On the official High Protein Menu. Good for when your appetite is close to normal.
High Protein Cup — Chicken
How to order: High Protein Cup with Chicken
Chipotle's first-ever snack item. Good for days when you need to eat something but nothing sounds appealing.
High Protein Cup — Steak
How to order: High Protein Cup with Steak
Chipotle's first-ever snack item. Good for days when you need to eat something but nothing sounds appealing.
Bowl — Chicken, No Rice
How to order: Chicken → Black Beans → Fajita Veggies → Fresh Tomato Salsa → Romaine
Build it at the counter or in the app. Fewer carbs than the official HP bowl since there is no rice, and more protein per serving.
Bowl — Steak, No Rice
How to order: Steak → Black Beans → Fajita Veggies → Fresh Tomato Salsa → Romaine
Build it at the counter or in the app. Fewer carbs than the official HP bowl since there is no rice, and more protein per serving.
Bowl — Barbacoa, No Rice
How to order: Barbacoa → Black Beans → Fajita Veggies → Fresh Tomato Salsa → Romaine
Build it at the counter or in the app. Fewer carbs than the official HP bowl since there is no rice, and more protein per serving.
Salad — Chicken
How to order: Supergreens → Chicken → Black Beans → Fajita Veggies → Fresh Tomato Salsa
Fresh tomato salsa works as the dressing and adds a lot of flavor.
Salad — Steak
How to order: Supergreens → Steak → Black Beans → Fajita Veggies → Fresh Tomato Salsa
Fresh tomato salsa works as the dressing and adds a lot of flavor.
Tacos — Crispy Corn, Chicken
How to order: 3 Crispy Corn Tacos → Chicken → Fresh Tomato Salsa → Romaine
Crispy corn keeps carbs lower than flour and is naturally more portion-controlled. Add fajita veggies if you want more volume.
Kids Build Your Own — Chicken
How to order: Kids BYO → Chicken → Pico de Gallo + Fajita Veggies → Guacamole → Fruit Cup as side
The kids BYO comes with a protein, a sauce, and two toppings. Pico and fajita veggies are the best use of those slots. Guacamole keeps you fuller than queso. Ask for fruit as the included side.
Kids Cheese Quesadilla + Chicken
How to order: Kids Cheese Quesadilla → Add Chicken → Fruit as side
Double beans as the side for extra fiber if you're hungry. Choose fruit as the included side.
Tips
New to GLP-1?
In your first few months, keep the build simple: protein, fajita veggies, and fresh tomato salsa. Beans are great for fiber, but a lot of fiber at once can be hard on your stomach while you are still adjusting. Add them back once things feel more settled.