Chipotle
One of the easiest chains to eat at while you are on a GLP-1. Everything is build-your-own, so you control exactly what goes in. In December 2025 they launched a dedicated High Protein Menu with GLP-1 users in mind. You can order any of those by name or build your own from the options below.
Badge guide
High ProteinHigh Fiber= GLP-1 gold standard30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.
5g+ fiber — keeps digestion moving, which slows down on GLP-1.
Smaller portions for when you have no appetite. Every bite counts.
What to Order
High Protein-High Fiber Bowl
Chicken → Light Brown Rice → Black Beans → Fajita Veggies → Roasted Chili-Corn Salsa → Fresh Tomato Salsa → Romaine
On the official Chipotle High Protein Menu.
High Protein-Low Calorie Salad
Supergreens → Chicken → Fajita Veggies → Fresh Tomato Salsa → Guacamole
On the official High Protein Menu. The guacamole adds fat and fiber that make it filling without needing a separate dressing.
½ Double High Protein Bowl
Double Chicken → Light White Rice → Black Beans → Fajita Veggies → Fresh Tomato Salsa → Monterey Jack Cheese → Romaine
Macros shown for half portion.
On the official High Protein Menu. Good for when your appetite is close to normal.
Bowl — Chicken, No Rice
Chicken → Black Beans → Fajita Veggies → Fresh Tomato Salsa → Romaine
Build it at the counter or in the app. Fewer carbs than the official HP bowl since there is no rice, and more protein per serving.
Bowl — Steak, No Rice
Steak → Black Beans → Fajita Veggies → Fresh Tomato Salsa → Romaine
Build it at the counter or in the app. Fewer carbs than the official HP bowl since there is no rice, and more protein per serving.
Bowl — Barbacoa, No Rice
Barbacoa → Black Beans → Fajita Veggies → Fresh Tomato Salsa → Romaine
Build it at the counter or in the app. Fewer carbs than the official HP bowl since there is no rice, and more protein per serving.
Salad — Chicken
Supergreens → Chicken → Black Beans → Fajita Veggies → Fresh Tomato Salsa
Fresh tomato salsa works as the dressing and adds a lot of flavor.
Salad — Steak
Supergreens → Steak → Black Beans → Fajita Veggies → Fresh Tomato Salsa
Fresh tomato salsa works as the dressing and adds a lot of flavor.
Tacos — Crispy Corn, Chicken
3 Crispy Corn Tacos → Chicken → Fresh Tomato Salsa → Romaine
Crispy corn keeps carbs lower than flour and is naturally more portion-controlled. Add fajita veggies if you want more volume.
Bowl — Carnitas, No Rice
Carnitas → Black Beans → Fajita Veggies → Fresh Tomato Salsa → Romaine
Salad — Barbacoa
Supergreens → Barbacoa → Black Beans → Fajita Veggies → Fresh Tomato Salsa
Salad — Carnitas
Supergreens → Carnitas → Black Beans → Fajita Veggies → Fresh Tomato Salsa
Tacos — Crispy Corn, Barbacoa
3 Crispy Corn Tacos → Barbacoa → Fresh Tomato Salsa → Romaine
Tacos — Flour, Chicken
3 Soft Flour Tacos → Chicken → Fresh Tomato Salsa → Romaine
Tacos — Flour, Steak
3 Soft Flour Tacos → Steak → Fresh Tomato Salsa → Romaine
Tacos — Flour, Barbacoa
3 Soft Flour Tacos → Barbacoa → Fresh Tomato Salsa → Romaine
Bowl — Sofritas, No Rice
Sofritas → Black Beans → Fajita Veggies → Fresh Tomato Salsa → Romaine
Plant-based protein. Sofritas add 3g of their own fiber on top of the 7g from black beans.
Salad — Sofritas
Supergreens → Sofritas → Black Beans → Fajita Veggies → Fresh Tomato Salsa
Plant-based. Highest-fiber salad build at 14g.
Salad — Veggie
Supergreens → Guacamole → Black Beans → Fajita Veggies → Fresh Tomato Salsa
No meat protein. Guacamole provides the fat that makes it filling.
Tacos — Crispy Corn, Steak
3 Crispy Corn Tacos → Steak → Fresh Tomato Salsa → Romaine
Tacos — Crispy Corn, Carnitas
3 Crispy Corn Tacos → Carnitas → Fresh Tomato Salsa → Romaine
Tacos — Crispy Corn, Sofritas
3 Crispy Corn Tacos → Sofritas → Fresh Tomato Salsa → Romaine
Plant-based taco option with 8g fiber.
Low Appetite
Smaller portions for when you can barely eat. Every bite counts.
High Protein Cup — Chicken
High Protein Cup with Chicken
Chipotle's first-ever snack item. Good for days when you need to eat something but nothing sounds appealing.
High Protein Cup — Steak
High Protein Cup with Steak
Chipotle's first-ever snack item. Good for days when you need to eat something but nothing sounds appealing.
Bowl — Barbacoa Only
Bowl with Barbacoa only, no base, no toppings
Custom order. Same concept as the official High Protein Cup but with braised beef.
Bowl — Carnitas Only
Bowl with Carnitas only, no base, no toppings
Custom order. Same concept as the official High Protein Cup but with pork.
Kids Build Your Own — Chicken
Kids BYO → Chicken → Pico de Gallo + Fajita Veggies → Guacamole → Fruit Cup as side
The kids BYO comes with a protein, a sauce, and two toppings. Pico and fajita veggies are the best use of those slots. Guacamole keeps you fuller than queso. Ask for fruit as the included side.
Kids Cheese Quesadilla + Chicken
Kids Cheese Quesadilla → Add Chicken → Fruit as side
Double beans as the side for extra fiber if you're hungry. Choose fruit as the included side.
Bowl — Sofritas Only
Bowl with Sofritas only, no base, no toppings
Plant-based Low Appetite option. Custom order.
Tips
New to GLP-1?
In your first few months, keep the build simple: protein, fajita veggies, and fresh tomato salsa. Add beans once you feel settled in. They are a good source of fiber.