What should I order at Samurai Sam's Teriyaki Grill on GLP-1?

The best orders at Samurai Sam's Teriyaki Grill on Ozempic, Wegovy, Mounjaro, or Zepbound are: Rice Bowl, Chicken Breast, White Rice, Large, Rice Bowl, Chicken Breast, White Rice, Regular, Wrap, Chicken Breast, Brown Rice. These are high in protein (30g+) which protects muscle while you lose weight.

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Samurai Sam's Teriyaki Grill

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Here's my top pick at Samurai Sam's Teriyaki Grill:

Riceless Chicken Breast, Large sauce on the side

45gprotein6gfiber300cal

It's got protein and fiber, the best of both!

Full menu

Wrap, Chicken Breast, Brown Rice

40gprotein12gfiber610cal

Wrap, Chicken Breast, White Rice

41gprotein10gfiber630cal

Asian Chicken Salad (with dressing)

37gprotein8gfiber560cal

Rice Bowl, Chicken Breast, White Rice, Regular

37gprotein2gfiber520cal

Avocado Citrus, Chicken Breast, Regular

37gprotein4gfiber560cal

Korean BBQ, Chicken Breast, Regular

37gprotein3gfiber580cal

Sweet and Sour Chicken Breast, White Rice, Regular

35gprotein2gfiber510cal

Sweet Chili, Chicken Breast, Regular

35gprotein2gfiber530cal

Thai Peanut, Chicken Breast, Regular

38gprotein3gfiber580cal

Yakisoba Bowl, Chicken Breast, Regular

36gprotein4gfiber560cal

Sesame Garden Toss Salad (with dressing)

27gprotein3gfiber420cal

Kid's Yakisoba, Chicken Breast

22gprotein2gfiber320cal

Wrap, Chicken Breast & Steak, Brown Rice

37gprotein12gfiber610cal

Wrap, Chicken Breast & Steak, White Rice

37gprotein10gfiber630cal

Wrap, Dark Chicken, Brown Rice

36gprotein12gfiber640cal

Wrap, Dark Chicken, White Rice

36gprotein10gfiber660cal

Wrap, Salmon, Brown Rice

36gprotein12gfiber600cal

Wrap, Salmon, White Rice

36gprotein10gfiber620cal

Wrap, Shrimp, Brown Rice

32gprotein12gfiber560cal

Wrap, Shrimp, White Rice

32gprotein10gfiber580cal

Wrap, Steak, Brown Rice

33gprotein12gfiber620cal

Wrap, Steak, White Rice

33gprotein10gfiber640cal

Wrap, Veggie, Brown Rice

17gprotein14gfiber510cal

Wrap, Veggie, White Rice

17gprotein13gfiber530cal

Yakisoba Bowl, Veggie, Large

18gprotein8gfiber660cal

Yakisoba Bowl, Veggie, Regular

11gprotein5gfiber430cal

Brown Rice, Large

8gprotein6gfiber380cal

Yakisoba Noodles, Large

14gprotein5gfiber520cal

Riceless Chicken Breast, Large sauce on the side

45gprotein6gfiber300cal

Riceless Chicken Breast, Regular sauce on the side

32gprotein5gfiber210cal

Edamame with Sea Salt

15gprotein9gfiber160cal

Kid's Chicken Breast, White Rice

20gprotein290cal

Chicken Breast, Large

42gprotein230cal

Chicken Breast, Regular

29gprotein160cal

Dark Chicken, Large

34gprotein270cal

Dark Chicken, Regular

24gprotein190cal

Salmon

21gprotein120cal

Shrimp, Large

25gprotein120cal

Shrimp, Regular

17gprotein80cal

Steak, Large

29gprotein230cal

Steak, Regular

20gprotein160cal

Nothing sound good?Keep a few grab-and-go snacks in your bag or car. They cover your protein and fiber when a meal isn't happening.What to keep on hand →

More about Samurai Sam's Teriyaki Grill

About Samurai Sam's Teriyaki Grill on GLP-1

Samurai Sam's is easy because the Riceless bowl is grilled chicken over vegetables. The regular Riceless Chicken Breast is 210 calories with 32g of protein and 5g of fiber with sauce on the side.

Tips for eating at Samurai Sam's Teriyaki Grill

→Order ahead online to skip the line.
→Riceless bowls swap rice for steamed vegetables and keep the full chicken portion.
→Regular rice bowls with chicken breast run 510 to 580 calories with 35 to 38g of protein and 4 to 11g of fat.
→Edamame adds 15g of protein and 9g of fiber for 160 calories.
→Water and unsweetened green tea are both zero-calorie and work well here.

New to GLP-1?

In your first few months, the regular Riceless Chicken Breast is the easiest order at 210 calories with 32g of protein. Add teriyaki sauce a little at a time from the side cup.