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Chopt
Easy to navigate34 orders
Emery
eatGLP meal picker
Hi! I'm Emery 👋
Here's my top pick at Chopt:
60gprotein10gfiber600cal
It's got protein and fiber, the best of both!
Full menu
39gprotein7gfiber430cal
32gprotein15gfiber445cal
36gprotein8gfiber395cal
60gprotein10gfiber600cal
44gprotein8gfiber575cal
52gprotein12gfiber650cal
50gprotein10gfiber635cal
43gprotein6gfiber640cal
33gprotein15gfiber515cal
40gprotein7gfiber640cal
22gprotein12gfiber450cal
10gprotein6gfiber395cal
13gprotein11gfiber410cal
10gprotein9gfiber368cal
18gprotein6gfiber408cal
15gprotein6gfiber370cal
33gprotein14gfiber680cal
29gprotein8gfiber535cal
29gprotein7gfiber700cal
30gprotein12gfiber675cal
15gprotein6gfiber420cal
29gprotein11gfiber575cal
15gprotein5gfiber370cal
27gprotein9gfiber460cal
27gprotein8gfiber625cal
21gprotein9gfiber385cal
21gprotein8gfiber550cal
38gprotein7gfiber620cal
27gprotein5gfiber665cal
9gprotein3gfiber130cal
15gprotein7gfiber300cal
11gprotein8gfiber265cal
More about Chopt
About Chopt on GLP-1
Chopt is easy. Salads and bowls are built around protein and vegetables, and nearly every signature carries 5g or more of fiber.
Tips for eating at Chopt
- →Order on the app to avoid lines or order anxiety.
- →Dressing is listed separately. Yogurt Dill is 20 calories and Honey Dijon is 40 for a salad portion.
- →Bowls come on brown rice or cauliflower rice, and cauliflower rice cuts about 165 calories.
- →Water and unsweetened iced tea are both zero-calorie and work well here.
New to GLP-1?
In your first few months, the easiest order is Kale Caesar with Grilled Chicken. It is light, high in protein, and easy to pace.
