What should I order at Garbanzo Mediterranean Fresh on GLP-1?

The best orders at Garbanzo Mediterranean Fresh on Ozempic, Wegovy, Mounjaro, or Zepbound are: Chicken Entree Salad, Sirloin Steak Entree Salad, Chicken Plate, No Rice. These are high in protein (30g+) which protects muscle while you lose weight.

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Garbanzo Mediterranean Fresh

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Here's my top pick at Garbanzo Mediterranean Fresh:

Sirloin Steak Wrap on Wheat Tortilla

Wrap → Wheat tortilla → Sirloin Steak → Lettuce → Cucumber & tomato → Tabbouleh → Tzatziki

42gprotein9gfiber645cal

It's got protein and fiber, the best of both!

Full menu

Chicken Entree Salad

Entree Salad → Lettuce → Chicken → Cucumber & tomato → Tabbouleh → Hummus → Tzatziki

31gprotein6gfiber400cal

Sirloin Steak Entree Salad

Entree Salad → Lettuce → Sirloin Steak → Cucumber & tomato → Tabbouleh → Hummus → Tzatziki

39gprotein6gfiber420cal

Sirloin Steak Wrap on Wheat Tortilla

Wrap → Wheat tortilla → Sirloin Steak → Lettuce → Cucumber & tomato → Tabbouleh → Tzatziki

42gprotein9gfiber645cal

Grab & Go Greek Salad, Chicken

29gprotein5gfiber410cal

Chicken Plate, No Rice

Plate → Chicken → Hummus → Tabbouleh → Cucumber & tomato → Lettuce → Tzatziki, no rice

34gprotein3gfiber525cal

Sirloin Steak Plate, No Rice

Plate → Sirloin Steak → Hummus → Tabbouleh → Cucumber & tomato → Lettuce → Tzatziki, no rice

42gprotein3gfiber545cal

Falafel Entree Salad

Entree Salad → Lettuce → Falafel → Cucumber & tomato → Tabbouleh → Hummus → Tzatziki

25gprotein18gfiber620cal

½ Falafel Plate, No Rice

Plate → Falafel → Hummus → Tabbouleh → Cucumber & tomato → Lettuce → Tzatziki, no rice

14gprotein8gfiber373cal

Chicken Wrap on Wheat Tortilla

Wrap → Wheat tortilla → Chicken → Lettuce → Cucumber & tomato → Tabbouleh → Tzatziki

34gprotein9gfiber625cal

½ Falafel Wrap on Wheat Tortilla

Wrap → Wheat tortilla → Falafel → Lettuce → Cucumber & tomato → Tabbouleh → Tzatziki

14gprotein11gfiber423cal

Falafel (plate portion)

15gprotein12gfiber380cal

Falafel

12gprotein10gfiber320cal

Garbanzo Seasoned Chips

7gprotein5gfiber530cal

Grab & Go Greek Salad, Vegetarian

5gprotein5gfiber230cal

Grab & Go Snack Pack

22gprotein6gfiber560cal

Grab & Go Wrap, Vegetarian

16gprotein8gfiber520cal

Chicken (plate portion)

21gprotein160cal

Chicken Kabob

17gprotein2gfiber250cal

Sirloin Steak (plate portion)

29gprotein180cal

Steak Kabob

23gprotein230cal

Nothing sound good?Keep a few grab-and-go snacks in your bag or car. They cover your protein and fiber when a meal isn't happening.What to keep on hand →

More about Garbanzo Mediterranean Fresh

About Garbanzo Mediterranean Fresh on GLP-1

Garbanzo is easy because you build the plate. A chicken entree salad with hummus, tabbouleh and tzatziki is 400 calories with 31g of protein and 6g of fiber. Sirloin steak is the leanest protein on the line at 29g for 180 calories.

Tips for eating at Garbanzo Mediterranean Fresh

→Order ahead online to skip the line where your location offers it.
→Sirloin steak is the leanest protein on the line: 29g for 180 calories.
→Falafel brings the fiber, with 12g in a plate portion.
→The wheat tortilla has 6g of fiber, the most of any bread.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, the Chicken Entree Salad is the easiest order: 400 calories with 31g of protein and 6g of fiber. Hummus and tzatziki keep it soft and easy to eat slowly.