What should I order at Baja Fresh on GLP-1?

The best orders at Baja Fresh on Ozempic, Wegovy, Mounjaro, or Zepbound are: Baja BBQ Chicken Salad, Fajitas with Chicken and Black Beans, Fajitas with Chicken and Pinto Beans. These are high in protein (30g+) which protects muscle while you lose weight.

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Baja Fresh

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Here's my top pick at Baja Fresh:

Baja BBQ Chicken Salad

23gprotein11gfiber360cal

It's got protein and fiber, the best of both!

Full menu

Baja BBQ Chicken Salad

23gprotein11gfiber360cal

Breakfast Burrito Bowl

Breakfast Burrito Bowl (no tortilla)

30gprotein3gfiber460cal

½ Fajitas with Chicken and Black Beans

Fajitas → Chicken → Black Beans w/ Cotija

24gprotein7gfiber370cal

½ Fajitas with Chicken and Pinto Beans

Fajitas → Chicken → Pinto Beans w/ Cotija

24gprotein8gfiber375cal

Fajitas with Chicken

36gprotein5gfiber580cal

Fajitas with Steak

31gprotein5gfiber580cal

Fajitas with Shrimp

35gprotein5gfiber590cal

Fajitas with Carnitas

37gprotein5gfiber620cal

Fajitas, Vegetables Only

7gprotein5gfiber370cal

Baja Burrito

22gprotein6gfiber650cal

Impossible Bowl

8gprotein7gfiber500cal

½ Fuego Burrito (Impossible)

16gprotein8gfiber420cal

Taquitos

29gprotein6gfiber700cal

Rice & Beans Plate, Black Beans

25gprotein19gfiber580cal

Rice & Beans Plate, Pinto Beans

25gprotein20gfiber600cal

Guacamole

5gprotein16gfiber390cal

Black Beans w/ Cotija

11gprotein9gfiber160cal

Pinto Beans w/ Cotija

11gprotein10gfiber170cal

Scrambled Eggs

Scrambled Eggs, side

14gprotein220cal

Grilled Chicken (Side Protein)

Chicken, add protein

21gprotein150cal

Steak (Side Protein)

Steak, add protein

17gprotein140cal

Shrimp (Side Protein)

Shrimp, add protein

21gprotein170cal

Carnitas (Side Protein)

Carnitas, add protein

22gprotein180cal

Grilled Wahoo (Side Protein)

Grilled Wahoo, add protein

20gprotein220cal

Impossible Patty (Side Protein)

Impossible Patty, add protein

19gprotein250cal

Baja Ensalada

6gprotein5gfiber110cal

Grilled Chili Lime Salad

7gprotein9gfiber200cal

Chicken Tortilla Soup

13gprotein3gfiber280cal

Grilled Shrimp Taco

Grilled Shrimp Taco (corn tortilla)

10gprotein2gfiber180cal

Grilled Wahoo Taco

Grilled Wahoo Taco (corn tortilla)

10gprotein2gfiber210cal

Nothing sound good?Keep a few grab-and-go snacks in your bag or car. They cover your protein and fiber when a meal isn't happening.What to keep on hand →

More about Baja Fresh

About Baja Fresh on GLP-1

Baja Fresh is easy. Fajitas without tortillas, the Baja BBQ Chicken Salad, and side proteins like grilled chicken and shrimp all deliver protein and fiber without much work.

Tips for eating at Baja Fresh

→Order on the app to avoid lines or order anxiety.
→Fajitas come without tortillas, so the plate is protein, vegetables, and beans.
→Add a side protein like chicken or shrimp to any salad or bowl for 17g to 22g more protein.
→Water, unsweetened iced tea, and diet sodas are all zero-calorie and work well here.

New to GLP-1?

In your first few months, the easiest order is the Baja BBQ Chicken Salad or a side of grilled chicken with black beans. Both are simple and light.