What should I order at Dig on GLP-1?

The best orders at Dig on Ozempic, Wegovy, Mounjaro, or Zepbound are: Charred Chicken & Rice, Chicken and Beans Bowl, Hot Honey Chicken Greens Bowl. These are high in protein (30g+) which protects muscle while you lose weight.

All restaurants

Dig

Easy to navigate22 orders

Get it delivered:DoorDash Uber Eats Grubhub

Emery

eatGLP meal picker

Online

Hi! I'm Emery 👋

Here's my top pick at Dig:

Charred Chicken Greens Bowl

Farm Greens with Mint → Charred Chicken → Marinated Cannellini Beans → Charred Broccoli with Lemon → Sriracha

36gprotein9gfiber520cal

It's got protein and fiber, the best of both!

Full menu

Chicken and Beans Bowl

Farm Greens with Mint → Herb Roasted Chicken → Marinated Cannellini Beans → Charred Broccoli with Lemon

32gprotein9gfiber440cal

Hot Honey Chicken Greens Bowl

Farm Greens with Mint → Hot Honey Chicken → Charred Broccoli with Lemon → Marinated Cannellini Beans

36gprotein9gfiber550cal

Charred Chicken Greens Bowl

Farm Greens with Mint → Charred Chicken → Marinated Cannellini Beans → Charred Broccoli with Lemon → Sriracha

36gprotein9gfiber520cal

Charred Chicken & Rice

60gprotein3gfiber670cal

Charred Chicken and Cheesy Cauliflower Bowl

Farm Greens with Mint → Charred Chicken → Cheesy Cauliflower → Tomatoes & Cucumbers

35gprotein4gfiber425cal

Crispy Chicken (A La Carte)

24gprotein320cal

Lemon Piccata Crispy Chicken (A La Carte)

25gprotein390cal

½ Classic Dig

19gprotein6gfiber400cal

½ Vegan Dig Classic

16gprotein7gfiber470cal

½ Spicy Salmon Bowl

17gprotein6gfiber430cal

Lemon Piccata Caesar Plate

34gprotein10gfiber660cal

Cheesy Cauliflower Chicken Plate

38gprotein7gfiber660cal

Feta Grain Bowl

8gprotein12gfiber600cal

Vegan Favorites Plate

25gprotein7gfiber560cal

½ Kale Caesar Salad with Crispy Chicken

18gprotein6gfiber430cal

Salmon and Avocado Bowl

Farm Greens with Mint → Seared Wild Salmon → Charred Broccoli with Lemon → Avocado with Olive Oil and Maldon Salt

27gprotein8gfiber520cal

Crispy Tofu Bowl

Farm Greens with Mint → Crispy Tofu → Marinated Cannellini Beans → Charred Broccoli with Lemon → Sheet Tray Carrots

28gprotein12gfiber630cal

Herb Roasted Chicken (A La Carte)

24gprotein170cal

Charred Chicken (A La Carte)

28gprotein230cal

Seared Wild Salmon (A La Carte)

23gprotein270cal

Hot Honey Chicken (A La Carte)

28gprotein280cal

Crispy Tofu (A La Carte)

19gprotein280cal

Nothing sound good?Keep a few grab-and-go snacks in your bag or car. They cover your protein and fiber when a meal isn't happening.What to keep on hand →

More about Dig

About Dig on GLP-1

Dig is easy. Build a bowl from a lean protein and vegetable sides, and every ingredient has published macros. Charred Chicken & Rice reaches 60g of protein.

Tips for eating at Dig

→Order on the app to avoid lines or order anxiety.
→Pick a lean protein like charred chicken or herb roasted chicken and pair it with beans and charred broccoli.
→Marinated cannellini beans add 6g of fiber per serving.
→A la carte protein is available if you want a lighter order.
→Water and unsweetened iced tea are both zero-calorie and work well here.

New to GLP-1?

In your first few months, the easiest order is herb roasted chicken with charred broccoli. It is light, simple, and easy to pace.