What should I order at Barberitos on GLP-1?

The best orders at Barberitos on Ozempic, Wegovy, Mounjaro, or Zepbound are: Chicken Bowl, Steak Bowl, Spicy Chicken Bowl. These are high in protein (30g+) which protects muscle while you lose weight.

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Barberitos

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Here's my top pick at Barberitos:

Chicken Bowl

Bowl → Rice → Pinto beans → Chicken → Corn salsa → Salsa → Romaine

46gprotein12gfiber390cal

It's got protein and fiber, the best of both!

Full menu

Chicken Bowl

Bowl → Rice → Pinto beans → Chicken → Corn salsa → Salsa → Romaine

46gprotein12gfiber390cal

Steak Bowl

Bowl → Rice → Pinto beans → Steak → Corn salsa → Salsa → Romaine

42gprotein12gfiber470cal

Spicy Chicken Bowl

Bowl → Rice → Pinto beans → Spicy Chicken → Corn salsa → Salsa → Romaine

34gprotein12gfiber340cal

Fish Bowl

Bowl → Rice → Pinto beans → Fish → Corn salsa → Salsa → Romaine

30gprotein12gfiber320cal

Ground Turkey Bowl

Bowl → Rice → Pinto beans → Ground Turkey → Corn salsa → Salsa → Romaine

24gprotein12gfiber330cal

Steak Salad

Salad, no shell → Romaine → Steak → Pinto beans → Corn salsa → Salsa → Fat free balsamic vinaigrette

30gprotein13gfiber345cal

Chicken Burrito on Wheat

Burrito → Wheat tortilla → Chicken → Rice → Pinto beans → Salsa → Romaine

40gprotein12gfiber560cal

Spicy Chicken Burrito on Wheat

Burrito → Wheat tortilla → Spicy Chicken → Rice → Pinto beans → Salsa → Romaine

40gprotein12gfiber570cal

Two Chicken Tacos on Corn

Two tacos → Corn tortillas → Chicken → Pinto beans → Salsa → Romaine

32gprotein8gfiber340cal

Two Steak Tacos on Corn

Two tacos → Corn tortillas → Steak → Pinto beans → Salsa → Romaine

30gprotein8gfiber380cal

Two Fish Tacos on Corn

Two tacos → Corn tortillas → Fish → Pinto beans → Salsa → Romaine

28gprotein8gfiber320cal

Tofu (bowl portion)

8gprotein1gfiber110cal

Tofu Bowl

Bowl → Rice → Pinto beans → Tofu → Corn salsa → Salsa → Romaine

18gprotein13gfiber310cal

Steak Burrito on Wheat

Burrito → Wheat tortilla → Steak → Rice → Pinto beans → Salsa → Romaine

37gprotein12gfiber610cal

Pinto Beans (bowl portion)

3gprotein6gfiber50cal

Chicken Bowl, No Rice

Bowl → Pinto beans → Chicken → Salsa → Romaine

41gprotein8gfiber250cal

Chicken Salad

Salad, no shell → Romaine → Chicken → Pinto beans → Corn salsa → Salsa → Fat free balsamic vinaigrette

33gprotein13gfiber295cal

Fish Salad

Salad, no shell → Romaine → Fish → Pinto beans → Corn salsa → Salsa → Fat free balsamic vinaigrette

29gprotein13gfiber285cal

Chicken (bowl portion)

36gprotein190cal

Fish (bowl portion)

20gprotein120cal

Ground Beef (bowl portion)

20gprotein250cal

Ground Turkey (bowl portion)

14gprotein130cal

Spicy Chicken (bowl portion)

24gprotein140cal

Steak (bowl portion)

32gprotein270cal

Nothing sound good?Keep a few grab-and-go snacks in your bag or car. They cover your protein and fiber when a meal isn't happening.What to keep on hand →

More about Barberitos

About Barberitos on GLP-1

Barberitos is easy because every order is built on the line. A chicken bowl with rice, pinto beans, corn salsa and salsa is 390 calories with 46g of protein and 12g of fiber. The bowl portion of chicken is the largest on the menu at 36g.

Tips for eating at Barberitos

→Order ahead on the app to skip lines and avoid gametime decisions.
→Pick pinto beans: 6g of fiber per portion against 2g for black beans.
→The wheat tortilla has 5g of fiber and 50 fewer calories than the flour tortilla.
→Salsa, corn salsa and tomatillo sauce add flavor for 10 to 80 calories.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, the Chicken Bowl with no rice is the easiest order: 250 calories with 41g of protein and 8g of fiber. Two chicken tacos on corn tortillas work when you want something you can stop halfway through.