Boston Market

One of the easiest chains on GLP-1. Boston Market is built on rotisserie chicken and turkey, so lean protein is the default. Quarter White chicken with no skin is 40g of protein in 210 calories, and you round it out with a vegetable side.

• →Order ahead online to skip the line and pick your sides in advance.
• →Quarter White chicken with no skin is 40g of protein in 210 calories.
• →Ask for no skin on any chicken piece to cut about 60 calories and most of the fat.
• →Pair any protein with green beans or fresh steamed vegetables for a side that adds fiber.
• →Water and diet sodas are both zero-calorie and work well here.

In your first few months, Quarter White chicken with no skin and a side of green beans is the easiest order. It is lean rotisserie chicken with 40g of protein, and nothing on the plate is fried or heavy.