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Boston Market
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Boston Market

Boston Market

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Quarter White Rotisserie Chicken

Quarter White Rotisserie Chicken

43gprotein
270cal
11gfat
0gcarbs
High Protein

One of the easiest chains on GLP-1. Boston Market is built on rotisserie chicken and turkey, so lean protein is the default. Quarter White chicken with no skin is 40g of protein in 210 calories, and you round it out with a vegetable side.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

Quarter White Rotisserie Chicken, No Skin

Quarter White Rotisserie Chicken → no skin

40gprotein
210cal
5gfat
1gcarbs
High Protein

Removing the skin drops about 60 calories and most of the fat.

Quarter White Rotisserie Chicken

Quarter White Rotisserie Chicken

43gprotein
270cal
11gfat
0gcarbs
High Protein

Rotisserie Turkey Breast

Rotisserie Turkey Breast, regular

30gprotein
160cal
1gfat
3gcarbs
High Protein

The leanest protein on the menu: 30g of protein and almost no fat.

Rotisserie Turkey Breast, Large

Rotisserie Turkey Breast, large

42gprotein
230cal
1gfat
4gcarbs
High Protein

Tips

→Order ahead online to skip the line and pick your sides in advance.
→Quarter White chicken with no skin is 40g of protein in 210 calories.
→Ask for no skin on any chicken piece to cut about 60 calories and most of the fat.
→Pair any protein with green beans or fresh steamed vegetables for a side that adds fiber.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, Quarter White chicken with no skin and a side of green beans is the easiest order. It is lean rotisserie chicken with 40g of protein, and nothing on the plate is fried or heavy.