Blaze Pizza

Blaze is fully build-your-own, so the order writes itself. Thin crust, red sauce, grilled chicken, and vegetable toppings give you a high-protein, high-fiber pizza. Two or three slices is usually the right amount.

• →Order ahead on the app to skip lines and avoid gametime decisions.
• →Plan for 2 to 3 slices before you sit down; pizza is deceptively filling and the 11-inch looks smaller than it is.
• →Grilled chicken is your protein anchor; load up on vegetable toppings for fiber and bulk without many calories.
• →Box up half the pizza before you eat to make stopping easier.
• →Water and diet sodas are both zero-calorie and work well here.

In your first few months, pizza in general is tricky because bread expands and volume is hard to judge. Start with two slices of a thin crust chicken-and-veggie build. Eat slowly, wait 20 minutes, and reassess before eating more.