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Au Bon Pain
Easy to navigate60 orders
Emery
eatGLP meal picker
Hi! I'm Emery 👋
Here's my top pick at Au Bon Pain:
39gprotein5gfiber430cal
It's got protein and fiber, the best of both!
Full menu
39gprotein5gfiber430cal
27gprotein10gfiber310cal
21gprotein6gfiber310cal
23gprotein7gfiber310cal
24gprotein6gfiber360cal
26gprotein7gfiber350cal
26gprotein7gfiber370cal
23gprotein5gfiber330cal
31gprotein1gfiber460cal
29gprotein1gfiber450cal
34gprotein4gfiber480cal
40gprotein2gfiber590cal
25gprotein2gfiber360cal
40gprotein2gfiber550cal
40gprotein4gfiber630cal
43gprotein4gfiber550cal
23gprotein4gfiber320cal
8gprotein1gfiber120cal
5gprotein1gfiber80cal
7gprotein2gfiber100cal
12gprotein8gfiber350cal
31gprotein8gfiber560cal
31gprotein5gfiber670cal
12gprotein5gfiber640cal
6gprotein8gfiber300cal
8gprotein8gfiber330cal
15gprotein5gfiber365cal
36gprotein13gfiber670cal
9gprotein6gfiber355cal
37gprotein6gfiber640cal
20gprotein15gfiber660cal
30gprotein6gfiber580cal
34gprotein12gfiber680cal
28gprotein6gfiber450cal
19gprotein9gfiber360cal
21gprotein5gfiber470cal
13gprotein9gfiber340cal
6gprotein5gfiber240cal
6gprotein5gfiber150cal
26gprotein21gfiber450cal
19gprotein15gfiber330cal
21gprotein5gfiber500cal
14gprotein6gfiber430cal
15gprotein8gfiber410cal
19gprotein6gfiber210cal
14gprotein5gfiber210cal
29gprotein3gfiber280cal
27gprotein4gfiber260cal
17gprotein2gfiber240cal
16gprotein1gfiber240cal
15gprotein230cal
10gprotein2gfiber160cal
11gprotein3gfiber150cal
11gprotein140cal
10gprotein6gfiber260cal
13gprotein10gfiber220cal
12gprotein250cal
12gprotein1gfiber250cal
10gprotein3gfiber210cal
12gprotein1gfiber230cal
More about Au Bon Pain
About Au Bon Pain on GLP-1
Au Bon Pain is easy because the lighter choices are stocked next to the pastries: the Chef Salad is 29g of protein in 280 calories, the Turkey Chili packs 15g of fiber in a medium, and the Greek yogurt parfaits carry 23g of protein.
Tips for eating at Au Bon Pain
- →Start at the salad and soup stations before you pass the bakery case.
- →Half sandwiches are on the menu: half a Caprese with Chicken has 25g of protein in 360 calories.
- →Turkey Chili is the soup with the most fiber.
- →Hard boiled eggs and Greek yogurt parfaits are in the grab-and-go case.
- →Water, unsweetened iced tea, and black coffee are all zero-calorie and work well here.
New to GLP-1?
In your first few months, a medium Chicken Noodle Soup with a Greek yogurt parfait is the easiest order. Together they are about 450 calories with 31g of protein, and both are gentle.
