Falafel (plate portion)

Falafel (plate portion) at Garbanzo Mediterranean Fresh has 15g of protein for 380 calories.

15gprotein

12gfiber

380cal

21gfat

42gcarbs

High Fiber

Why It Works

→5g+ fiber. Keeps digestion moving, which slows down on GLP-1.

Entree Salad → Lettuce → Chicken → Cucumber & tomato → Tabbouleh → Hummus → Tzatziki

31gprotein6gfiber400cal

Entree Salad → Lettuce → Sirloin Steak → Cucumber & tomato → Tabbouleh → Hummus → Tzatziki

39gprotein6gfiber420cal

Entree Salad → Lettuce → Falafel → Cucumber & tomato → Tabbouleh → Hummus → Tzatziki

25gprotein18gfiber620cal

Plate → Chicken → Hummus → Tabbouleh → Cucumber & tomato → Lettuce → Tzatziki, no rice

34gprotein3gfiber525cal