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Sweetgreen
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Sweetgreen

Sweetgreen

Easy to navigate24 orders

Sweetgreen is built around vegetables and grilled protein, and every bowl is fully customizable. The build-your-own format makes it easy to keep macros clean.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

Filter by:

Custom Greens Bowl — Chicken

Supergreens → Roasted Chicken → Warm Wild Rice → Roasted Broccoli → Cucumber → Lemon Squeeze

38gprotein
9gfiber
445cal
12gfat
38gcarbs
High ProteinHigh Fiber

Build this in the app or at the counter. The lemon squeeze works as a dressing. Warm wild rice holds up well and the fiber keeps you full longer.

Kale Caesar — Chicken

Kale Caesar → Dressing on the side

39gprotein
6gfiber
510cal
32gfat
15gcarbs
High ProteinHigh Fiber

A small drizzle of dressing gives you all the flavor you need. Add lemon if you want the drizzle to go further.

Custom Greens Bowl — Steakhouse Steak

Supergreens → Steakhouse Steak → Warm Wild Rice → Roasted Broccoli → Cucumber → Balsamic Vinaigrette on the side

36gprotein
9gfiber
490cal
18gfat
38gcarbs
High ProteinHigh Fiber

Chicken Pesto Parm

Chicken Pesto Parm → Dressing on the side

39gprotein
8gfiber
540cal
21gfat
40gcarbs
High ProteinHigh Fiber

Leave out the za'atar breadcrumbs to cut about 65 calories.

BBQ Chicken Salad

BBQ Chicken Salad → Sauces on the side

22gprotein
10gfiber
520cal
28gfat
38gcarbs
High Fiber

Guacamole Greens

Guacamole Greens → Dressing on the side

27gprotein
14gfiber
575cal
33gfat
36gcarbs
High Fiber

Hummus Crunch

Hummus Crunch → Dressing on the side

14gprotein
8gfiber
405cal
19gfat
42gcarbs
High Fiber

Buffalo Chicken

Buffalo Chicken → Dressing on the side

31gprotein
10gfiber
555cal
34gfat
32gcarbs
High Fiber

Super Green Goddess

Super Green Goddess → Dressing on the side

12gprotein
11gfiber
455cal
29gfat
39gcarbs
High Fiber

Crispy Rice Bowl

Crispy Rice Bowl → Dressing on the side

26gprotein
8gfiber
640cal
30gfat
59gcarbs
High Fiber

Shroomami

Shroomami → Dressing on the side

22gprotein
12gfiber
685cal
44gfat
53gcarbs
High Fiber

Chicken Sesame Crunch

Chicken Sesame Crunch

35gprotein
6gfiber
615cal
29gfat
54gcarbs
High Fiber

Higher carbs from the crispy noodles.

½ Harvest Bowl

Harvest Bowl → Dressing on the side

19gprotein
5gfiber
383cal
21gfat
32gcarbs
High Fiber

Macros shown for half portion.

½ Chicken Avocado Ranch

Chicken Avocado Ranch → Dressing on the side

12gprotein
8gfiber
353cal
21gfat
30gcarbs
High Fiber

Macros shown for half portion.

½ Shroomami — Add Chicken

Shroomami → Add Roasted Chicken → Dressing on the side

22gprotein
6gfiber
398cal
23gfat
27gcarbs
High Fiber

Macros shown for half portion.

½ Hot Honey Chicken

Hot Honey Chicken → Sauce on the side

22gprotein
6gfiber
418cal
20gfat
38gcarbs
High Fiber

Macros shown for half portion.

½ Miso Glazed Salmon

Miso Glazed Salmon → Dressing on the side

18gprotein
6gfiber
465cal
24gfat
44gcarbs
High Fiber

Macros shown for half portion.

½ Miso Glazed Salmon (Steelhead)

Miso Glazed Salmon (Steelhead) → Dressing on the side

18gprotein
6gfiber
420cal
21gfat
42gcarbs
High Fiber

Macros shown for half portion.

Sea-market locations only.

½ Fish Taco (Steelhead)

Fish Taco (Steelhead) → Dressing on the side

17gprotein
8gfiber
373cal
21gfat
28gcarbs
High Fiber

Macros shown for half portion.

Sea-market locations only.

½ Fish Taco (Salmon)

Fish Taco (Salmon) → Dressing on the side

17gprotein
8gfiber
418cal
25gfat
30gcarbs
High Fiber

Macros shown for half portion.

½ Garden Cobb

Garden Cobb → Dressing on the side

11gprotein
8gfiber
373cal
28gfat
18gcarbs
High Fiber

Macros shown for half portion.

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Mini Mezze

Mini Mezze

26gprotein
1gfiber
275cal
11gfat
19gcarbs
High ProteinLow Appetite

Kids meal size. Good for a very low appetite day when you still want real protein.

Hummus + Focaccia

Hummus + Focaccia

10gprotein
290cal
11gfat
37gcarbs
Low Appetite

Rosemary Focaccia

Rosemary Focaccia

8gprotein
230cal
7gfat
34gcarbs
Low Appetite

Tips

→Order ahead on the app to avoid lines or order anxiety.
→Dressing on the side is the easiest upgrade on any bowl here. You will use about a third as much.
→Warm wild rice and quinoa are solid bases for GLP-1 users. More fiber and slower digesting than white rice.
→The app lets you see exactly what a modification does to the macros in real time. This is a good gut check as you put your order together.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, keep the build simple: supergreens, roasted chicken, one warm grain, a couple of vegetables, lemon squeeze. Sweetgreen is one of the easiest chains to order from early on.