Sweetgreen
Easy to navigateOne of the easiest chains on GLP-1. Every bowl is build-your-own or can be customized. High-protein options, and tons of vegetables. It's almost impossible to make a bad choice here.
GLP-1 Optimized
These meals are perfect for your dietary requirements, no swaps needed.
Custom Greens Bowl — Chicken
How to order: Supergreens → Roasted Chicken → Warm Wild Rice → Roasted Broccoli → Cucumber → Lemon Squeeze
Build this in the app or at the counter. The lemon squeeze works as a dressing. Warm wild rice holds up well and the fiber keeps you full longer.
Kale Caesar — Chicken
How to order: Kale Caesar → Add Grilled Chicken → Dressing on the side
A small drizzle of dressing gives you all the flavor you need and less calories. Add lemon if you want the drizzle to go further.
Custom Greens Bowl — Steakhouse Steak
How to order: Supergreens → Steakhouse Steak → Warm Wild Rice → Roasted Broccoli → Cucumber → Balsamic Vinaigrette on the side
Build this in the app or at the counter. Warm wild rice holds up well and the fiber keeps you full longer.
Harvest Bowl
How to order: Harvest Bowl → Dressing on the side
This is a large bowl. Eat until full and box the rest. The macros hold up even if you only finish half.
Shroomami Bowl — Add Chicken
How to order: Shroomami → Add Roasted Chicken → Dressing on the side
The Shroomami is a popular plant-forward bowl. Adding chicken brings the protein up significantly.
Chicken Pesto Parm
How to order: Chicken Pesto Parm
One of the better macro profiles on the signature menu. The pesto vinaigrette goes further than it looks. Skip the garlic breadcrumbs if you want to cut calories.
Chicken Sesame Crunch
How to order: Chicken Sesame Crunch
Higher carbs from the crispy noodles. Good when your appetite is closer to normal and you want something with more texture.
Steak Honey Crunch
How to order: Steak Honey Crunch → sauce on the side
Ask for the sauce on the side. Fat is manageable that way. Good if you want steak outside of the custom build.
Tips
New to GLP-1?
In your first few months, keep the build simple: supergreens, roasted chicken, one warm grain, a couple of vegetables, lemon squeeze. Sweetgreen is one of the easiest chains to order from early on.