Hungry Howie's

Hungry Howie's is workable. The salads are the surprise on a pizza menu: a regular Grilled Chicken salad has 33g of protein and 5g of fiber in 360 calories before dressing. Pizza slices run 190 to 300 calories with 10 to 16g of protein each.

• →Order ahead on the Hungry Howie's app to skip the line.
• →Add a regular chicken salad to a pizza order and eat it first.
• →Thin crust slices trade carbs for fat at about the same calories.
• →Wings are 60 to 70 calories and 5g of protein apiece before sauce.
• →Water and diet sodas are both zero-calorie and work well here.

In your first few months, the regular Chicken Caesar salad is the easiest order. It is 220 calories with 25g of protein before dressing. Add one slice if you want pizza.