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Firehouse Subs
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Firehouse Subs

Firehouse Subs

Moderate3 orders

Firehouse Subs is workable. The sub format means the bread is the main carb source; order a medium instead of a large and you manage portions naturally. The Hook & Ladder and the Turkey Bacon Ranch lead on protein.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

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Hook & Ladder Sub, Medium

Hook & Ladder, Medium

38gprotein
2gfiber
490cal
14gfat
55gcarbs
High Protein

Turkey Bacon Ranch Sub, Medium

Turkey Bacon Ranch, Medium

36gprotein
2gfiber
540cal
20gfat
56gcarbs
High Protein

Hook & Ladder Sub, Medium, No Bread

Hook & Ladder, Medium, no bread, wrap the meat in lettuce

30gprotein
1gfiber
240cal
10gfat
8gcarbs

Ask to wrap the meat in lettuce or serve it in a bowl; cuts the carbs from 55g to under 10g.

Tips

→Order on the app to set the no-bread modification before you arrive.
→The medium size is the right portion for most people on GLP-1.
→Ask for the meat and toppings in a bowl or lettuce wrap to cut the bread entirely.
→Hot subs (toasted) are standard; the heat keeps the protein juicy without adding calories.
→Water and diet sodas are both zero-calorie fountain options.

New to GLP-1?

In your first few months, the Hook & Ladder as a lettuce wrap or bowl is the simplest order. You get all the protein with nearly none of the carbs.