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Firehouse Subs
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Firehouse Subs

Firehouse Subs

Moderate15 orders

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Firehouse Chopped Salad, Grilled Chicken

Firehouse Chopped Salad with Grilled Chicken

57gprotein
5gfiber
380cal
10gfat
14gcarbs
High ProteinHigh Fiber

Firehouse Subs is workable. The chopped salads are the strongest option, with the grilled chicken version hitting 57g protein. Subs work at medium size or without the bread.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

Firehouse Chopped Salad, Grilled Chicken

Firehouse Chopped Salad with Grilled Chicken

57gprotein
5gfiber
380cal
10gfat
14gcarbs
High ProteinHigh Fiber

Hook & Ladder Sub, Medium

Hook & Ladder, Medium

38gprotein
2gfiber
490cal
14gfat
55gcarbs
High Protein

Turkey Bacon Ranch Sub, Medium

Turkey Bacon Ranch, Medium

36gprotein
2gfiber
540cal
20gfat
56gcarbs
High Protein

Italian Chopped Salad, Grilled Chicken

Italian Chopped Salad with Grilled Chicken

39gprotein
2gfiber
410cal
22gfat
14gcarbs
High Protein

Cajun Chicken Sub, Small

Cajun Chicken Sub, Small

23gprotein
2gfiber
360cal
18gfat
28gcarbs
High Protein

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Chopped Hook & Ladder Salad

Chopped Hook & Ladder Salad

30gprotein
5gfiber
264cal
8gfat
21gcarbs
High ProteinHigh FiberLow Appetite

Firehouse Chopped Salad, Turkey

Firehouse Chopped Salad with Turkey

29gprotein
5gfiber
220cal
7gfat
15gcarbs
High ProteinHigh FiberLow Appetite

Firehouse Chopped Salad, Ham

Firehouse Chopped Salad with Ham

30gprotein
5gfiber
290cal
9gfat
27gcarbs
High ProteinHigh FiberLow Appetite

Hook & Ladder Sub, Medium, No Bread

Hook & Ladder, Medium, no bread, in a bowl

30gprotein
1gfiber
240cal
10gfat
8gcarbs
High ProteinLow Appetite

Ask for a bowl or lettuce wrap; cuts carbs from 55g to under 10g.

Cajun Chicken Sub, Small, No Bread

Cajun Chicken Sub, Small, no bread, in a bowl

19gprotein
1gfiber
240cal
17gfat
6gcarbs
High ProteinLow Appetite

Kid's Turkey Sub

Kid's Turkey Sub

17gprotein
1gfiber
220cal
6gfat
24gcarbs
High ProteinLow Appetite

Smaller than the standard small sub, a good portion size for low-appetite days.

Chicken Noodle Soup

Chicken Noodle Soup, cup

8gprotein
1gfiber
120cal
2gfat
18gcarbs
High ProteinLow Appetite

Firehouse Chopped Side Salad

Firehouse Chopped Side Salad

5gprotein
2gfiber
60cal
3gfat
5gcarbs
High ProteinLow Appetite

Firehouse Chili, Cup

Firehouse Chili, cup

11gprotein
2gfiber
180cal
9gfat
13gcarbs
Low Appetite

Firehouse Chili, Bowl

Firehouse Chili, bowl

18gprotein
3gfiber
300cal
15gfat
22gcarbs
Low Appetite

Tips

→Order on the app to avoid lines or order anxiety.
→The medium size is the right portion for most people on GLP-1.
→Ask for the meat and toppings in a bowl or lettuce wrap to cut the bread entirely.
→The chopped salads come in several protein options, turkey, ham, and grilled chicken all qualify.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, the chopped salads are the simplest order. The turkey or grilled chicken versions are high in protein and low in volume, which works well when appetite is limited.