Firehouse Subs

Firehouse Subs is workable. The chopped salads are the strongest option, with the grilled chicken version hitting 57g protein. Subs work at medium size or without the bread.

• →Order on the app to avoid lines or order anxiety.
• →The medium size is the right portion for most people on GLP-1.
• →Ask for the meat and toppings in a bowl or lettuce wrap to cut the bread entirely.
• →The chopped salads come in several protein options, turkey, ham, and grilled chicken all qualify.
• →Water and diet sodas are both zero-calorie and work well here.

In your first few months, the chopped salads are the simplest order. The turkey or grilled chicken versions are high in protein and low in volume, which works well when appetite is limited.