What should I order at Bonchon on GLP-1?

The best orders at Bonchon on Ozempic, Wegovy, Mounjaro, or Zepbound are: Bonchon Bowl with Sauteed Chicken, Soy Sauce, Edamame, Strips, Soy Garlic, 8 Pieces. These are high in protein (30g+) which protects muscle while you lose weight.

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Bonchon

Moderate19 orders

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Here's my top pick at Bonchon:

Edamame

27gprotein12gfiber270cal

It's got protein and fiber, the best of both!

Full menu

Bonchon Bowl with Sauteed Chicken, Soy Sauce

37gprotein2gfiber550cal

½ Strips, Soy Garlic, 8 Pieces

Signature Fried Chicken → strips → small, 8 pieces → Soy Garlic

33gprotein2gfiber360cal

½ Strips, Soy Garlic, 10 Pieces

Signature Fried Chicken → strips → small, 10 pieces → Soy Garlic

41gprotein3gfiber450cal

½ Strips, Spicy, 8 Pieces

Signature Fried Chicken → strips → small, 8 pieces → Spicy

33gprotein2gfiber370cal

½ Strips, Spicy, 10 Pieces

Signature Fried Chicken → strips → small, 10 pieces → Spicy

41gprotein3gfiber460cal

Drumsticks, Soy Garlic, 4 Pieces

Signature Fried Chicken → drumsticks → small, 4 pieces → Soy Garlic

50gprotein540cal

Drumsticks, Soy Garlic, 5 Pieces

Signature Fried Chicken → drumsticks → small, 5 pieces → Soy Garlic

62gprotein680cal

Drumsticks, Spicy, 4 Pieces

Signature Fried Chicken → drumsticks → small, 4 pieces → Spicy

49gprotein560cal

Drumsticks, Spicy, 5 Pieces

Signature Fried Chicken → drumsticks → small, 5 pieces → Spicy

61gprotein700cal

½ Wings, Soy Garlic, 10 Pieces

Signature Fried Chicken → wings → small, 10 pieces → Soy Garlic

30gprotein1gfiber450cal

½ Wings, Spicy, 10 Pieces

Signature Fried Chicken → wings → small, 10 pieces → Spicy

30gprotein1gfiber460cal

Wings & Drums Combo, Soy Garlic, 6 Pieces

Signature Fried Chicken → wings & drums combo → small, 6 pieces → Soy Garlic

50gprotein630cal

Wings & Drums Combo, Spicy, 6 Pieces

Signature Fried Chicken → wings & drums combo → small, 6 pieces → Spicy

50gprotein650cal

Sesame Ginger Salad with Tofu

15gprotein6gfiber530cal

Takoyaki

10gprotein7gfiber340cal

French Fries

9gprotein5gfiber360cal

Seasoned Fries

10gprotein6gfiber430cal

Onion Rings

10gprotein5gfiber680cal

Edamame

27gprotein12gfiber270cal

Nothing sound good?Keep a few grab-and-go snacks in your bag or car. They cover your protein and fiber when a meal isn't happening.What to keep on hand →

More about Bonchon

About Bonchon on GLP-1

Bonchon is workable. The chicken is double-fried, but a small order is still mostly protein: four soy garlic drumsticks have 50g of protein in 540 calories. The Bonchon Bowl with sauteed chicken is the one main dish that is not fried.

Tips for eating at Bonchon

→Order ahead on the Bonchon app or website to skip the line.
→Drumsticks carry the most protein per calorie of the bone-in cuts.
→A small order of any cut has 47 to 82g of protein.
→Edamame as a starter adds 27g of protein and 12g of fiber.
→Water and unsweetened tea are both zero-calorie and work well here.

New to GLP-1?

In your first few months, the Bonchon Bowl with sauteed chicken and soy sauce is the easiest order. It is 550 calories with 37g of protein and only 6g of fat, so nothing fried hits your stomach.