Capriotti's

Capriotti's is workable. The Tuna sub delivers 26g of protein in a mini and 52g in an 8-inch, and the hot chicken and Wagyu cheese steaks add more high-protein choices.

• →Order on the app to avoid lines or order anxiety.
• →The mini 4-inch size is the easiest place to start.
• →A mini sub with a bowl of chicken noodle soup makes a full meal for 340 to 380 calories.
• →Water, Pepsi Zero Sugar, and unsweetened black tea are all zero-calorie and work well here.

In your first few months, the easiest order is a mini Tuna sub. It is small, simple, and has 26g of protein for 240 calories.