BurgerFi

BurgerFi is workable. The "green style" lettuce wrap drops the bun on any burger and keeps carbs near zero. Chicken tenders and the Chicken Sandwich are the cleanest high-protein plays without modification.

• →Order on the app to avoid lines or order anxiety.
• →Any burger can be ordered green style, which means a lettuce wrap instead of a bun.
• →The Twenty-Eight packs 49g of protein into one burger, the most of any single item on the menu.
• →The 2-piece chicken tenders at 240 calories are a solid low-appetite option when you want something but not a full meal.
• →Water and diet sodas are both zero-calorie and work well here.

In your first few months, start with the 2-piece chicken tenders or the green style double burger. Both are manageable portions with solid protein that tend to sit well early on.