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BurgerFi
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BurgerFi

BurgerFi

Moderate9 orders

Quickest order

The Twenty-Eight

The Twenty-Eight

49gprotein
4gfiber
650cal
38gfat
29gcarbs
High Protein

BurgerFi is workable. The "green style" lettuce wrap drops the bun on any burger and keeps carbs near zero. Chicken tenders and the Chicken Sandwich are the cleanest high-protein plays without modification.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

The Twenty-Eight

The Twenty-Eight

49gprotein
4gfiber
650cal
38gfat
29gcarbs
High Protein

Green Style Double Burger

BurgerFi Burger → Green Style (lettuce wrap)

37gprotein
373cal
25gfat
0gcarbs
High Protein

Green style is available on any burger. This is the lowest-carb way to eat a double at BurgerFi.

BurgerFi Chicken Sandwich

BurgerFi Chicken Sandwich

31gprotein
1gfiber
481cal
17gfat
44gcarbs
High Protein

Fi'ed Chicken Tenders, 3-Piece

Fi'ed Chicken Tenders, 3-piece

29gprotein
361cal
15gfat
22gcarbs
High Protein

Fi'ed Chicken Tenders, 5-Piece

Fi'ed Chicken Tenders, 5-piece

48gprotein
602cal
25gfat
37gcarbs
High Protein

VegeFi Burger

VegeFi Burger

19gprotein
6gfiber
525cal
24gfat
60gcarbs
High Fiber

Regular Fresh Cut Fries

Regular Fresh Cut Fries

8gprotein
8gfiber
640cal
32gfat
72gcarbs
High Fiber

8g fiber is the highest of any item at BurgerFi. These are fresh-cut, not frozen.

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Fi'ed Chicken Tenders, 2-Piece

Fi'ed Chicken Tenders, 2-piece

19gprotein
1gfiber
240cal
10gfat
17gcarbs
Low AppetiteHigh Protein

Tips

→Order on the app to avoid lines or order anxiety.
→Any burger can be ordered green style, which means a lettuce wrap instead of a bun.
→The Twenty-Eight packs 49g of protein into one burger, the most of any single item on the menu.
→The 2-piece chicken tenders at 240 calories are a solid low-appetite option when you want something but not a full meal.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, start with the 2-piece chicken tenders or the green style double burger. Both are manageable portions with solid protein that tend to sit well early on.