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Café Zupas
Easy to navigate4 orders
Emery
eatGLP meal picker
Hi! I'm Emery 👋
Here's my top pick at Café Zupas:
37gprotein6gfiber550cal
It's got protein and fiber, the best of both!
Full menu
37gprotein6gfiber550cal
28gprotein3gfiber320cal
30gprotein10gfiber700cal
9gprotein1gfiber130cal
More about Café Zupas
About Café Zupas on GLP-1
Café Zupas is one of the easier fast-casual chains on GLP-1. Multiple salads and bowls hit High Protein, and the Power Bowl adds High Fiber on top of that. The menu runs toward fresh ingredients, which keeps nausea risk low.
Tips for eating at Café Zupas
- →Order on the app for faster pickup and to see nutrition before you commit.
- →The Power Bowl hits both High Protein and High Fiber in one order.
- →Ask for salad dressings on the side. They add 150–250 calories depending on type.
- →The Chicken Noodle Soup (half bowl) is the lightest option on a low-appetite day.
- →Water and diet sodas are both zero-calorie and work well here.
New to GLP-1?
In your first few months, the Chicken Noodle Soup (half bowl) is the easiest order. Light, warm, and easy on your stomach.
