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Café Zupas
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Café Zupas

Café Zupas

Easy to navigate5 orders

Café Zupas is one of the easier fast-casual chains on GLP-1. Multiple salads and bowls hit High Protein, and the Power Bowl adds High Fiber on top of that. The menu runs toward fresh ingredients, which keeps nausea risk low.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

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Power Bowl

Power Bowl

37gprotein
6gfiber
550cal
37gfat
17gcarbs
High ProteinHigh Fiber

Mediterranean Protein Bowl, large

Mediterranean Protein Bowl, large

26gprotein
5gfiber
410cal
18gfat
32gcarbs
High ProteinHigh Fiber

California Cobb Salad, large, no dressing

California Cobb, large, no dressing

32gprotein
4gfiber
380cal
22gfat
10gcarbs
High Protein

Ask for dressing on the side. The full dressing adds 150–200 calories.

Pesto Chicken Panini

Pesto Chicken Panini

33gprotein
3gfiber
510cal
22gfat
42gcarbs
High Protein

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Chicken Noodle Soup, half bowl

Chicken Noodle Soup, half bowl

9gprotein
1gfiber
130cal
3gfat
15gcarbs
High ProteinLow Appetite

A half bowl is the right call for low-appetite days. Light and easy to eat slowly.

Tips

→Order on the app for faster pickup and to see nutrition before you commit.
→The Power Bowl hits both High Protein and High Fiber in one order.
→Ask for salad dressings on the side. They add 150–250 calories depending on type.
→The Chicken Noodle Soup (half bowl) is the lightest option on a low-appetite day.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, the Chicken Noodle Soup (half bowl) is the easiest order. Light, warm, and easy on your stomach.