Fuddruckers

Fuddruckers is workable. The burgers start at a half pound, so the protein is there and the size is the thing to manage: the Turkey Burger has 47g of protein in 490 calories and the Elk Burger has 56g in 600. You dress it yourself at the produce bar.

• →Order ahead online to skip the line where your location offers it.
• →Build the burger at the produce bar with lettuce, tomato, onion, and pickles.
• →The turkey, elk, and buffalo patties all carry less fat than the half-pound beef patty.
• →Half a burger now and half boxed is a normal order here.
• →Water, diet soda, and unsweetened iced tea are all zero-calorie and work well here.

In your first few months, the Turkey Burger is the easiest order. It is 490 calories with 47g of protein and 11g of fat, and half of it is a full protein serving.