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Schlotzsky's
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Schlotzsky's

Schlotzsky's

Moderate22 orders

Quickest order

Southwestern Chicken Salad

Southwestern Chicken Salad

46gprotein
8gfiber
600cal
29gfat
44gcarbs
High ProteinHigh Fiber

Schlotzsky's is workable. Their salads and soups carry the most protein at the lowest calorie cost, and the thin-crust flatbread pizzas with chicken are a solid pizza option. Order from the salad section and the soup-and-small-sandwich combinations here.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

Grilled Chicken Caesar Salad

Grilled Chicken Caesar Salad

36gprotein
5gfiber
440cal
22gfat
22gcarbs
High ProteinHigh Fiber

Southwestern Chicken Salad

Southwestern Chicken Salad

46gprotein
8gfiber
600cal
29gfat
44gcarbs
High ProteinHigh Fiber

Thin Crust Chicken & Veggie Flatbread Pizza (half)

Thin Crust Chicken and Veggie Flatbread Pizza, half

26gprotein
4gfiber
380cal
12gfat
42gcarbs
High Protein

Tomato Basil Soup + Small Grilled Chicken Sandwich

Tomato Basil Soup and Small Grilled Chicken Sandwich

28gprotein
5gfiber
490cal
14gfat
60gcarbs
High Fiber

Turkey Avocado Cobb Salad

Turkey Avocado Cobb Salad

38gprotein
12gfiber
610cal
33gfat
42gcarbs
High Fiber

Fresh Kale & Grilled Chicken Salad

Fresh Kale and Grilled Chicken Salad

38gprotein
7gfiber
630cal
29gfat
52gcarbs
High Fiber

Cranberry, Apple, Pecan & Chicken Salad

Cranberry, Apple, Pecan and Chicken Salad

34gprotein
7gfiber
640cal
27gfat
68gcarbs
High Fiber

Chili Timberline

Chili Timberline

17gprotein
6gfiber
380cal
21gfat
27gcarbs
High Fiber

Turkey Avocado Cobb Salad, Pick 2

Turkey Avocado Cobb Salad, Pick 2 size

19gprotein
6gfiber
305cal
17gfat
21gcarbs
High Fiber

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Southwestern Chicken Salad, Pick 2

Southwestern Chicken Salad, Pick 2 size

23gprotein
4gfiber
300cal
15gfat
22gcarbs
High ProteinLow Appetite

Chipotle Chicken Sandwich, Pick 2

Chipotle Chicken Sandwich, Pick 2 size

17gprotein
2gfiber
265cal
5gfat
39gcarbs
High ProteinLow Appetite

Chicken Noodle Soup

Chicken Noodle Soup, cup size

9gprotein
140cal
3gfat
18gcarbs
High ProteinLow Appetite

Chicken & Dumpling Soup

Chicken and Dumpling Soup, cup size

9gprotein
145cal
5gfat
15gcarbs
Low Appetite

Broccoli Cheese Soup

Broccoli Cheese Soup, cup size

8gprotein
1gfiber
185cal
12gfat
14gcarbs
Low Appetite

Chicken & Wild Rice Soup

Chicken and Wild Rice Soup, cup size

13gprotein
280cal
14gfat
25gcarbs
Low Appetite

Veggie Breakfast Taco

Veggie Breakfast Taco

10gprotein
2gfiber
220cal
10gfat
21gcarbs
Low Appetite

Bacon Breakfast Taco

Bacon Breakfast Taco

13gprotein
2gfiber
250cal
14gfat
18gcarbs
Low Appetite

Sausage Breakfast Taco

Sausage Breakfast Taco

15gprotein
2gfiber
250cal
13gfat
19gcarbs
Low Appetite

Ham Breakfast Taco

Ham Breakfast Taco

16gprotein
2gfiber
290cal
17gfat
18gcarbs
Low Appetite

Kidz Turkey Sandwich

Kidz Turkey Sandwich

10gprotein
1gfiber
220cal
2gfat
40gcarbs
Low Appetite

Kidz Ham Sandwich

Kidz Ham Sandwich

11gprotein
1gfiber
220cal
2gfat
40gcarbs
Low Appetite

Kidz Chicken Sandwich

Kidz Chicken Sandwich

11gprotein
1gfiber
220cal
1gfat
40gcarbs
Low Appetite

Tips

→Go straight to the salad section; their salads are a real standout and almost nobody orders them.
→If you do order a sandwich, ask for a small size on their sourdough; the bread-to-filling ratio is better at the smaller size.
→Their tomato basil soup is clean; pair it with a half sandwich for a solid two-component meal.
→Water or unsweetened tea is the right call here.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, the grilled chicken salad with dressing on the side is your easiest order here. The sourdough is exceptional quality and hard to portion correctly when your stomach is at reduced capacity.