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Schlotzsky's
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Schlotzsky's

Schlotzsky's

Moderate3 orders

Schlotzsky's is workable. Their salads and soups carry the most protein at the lowest calorie cost, and the thin-crust flatbread pizzas with chicken are a solid pizza option. Order from the salad section and the soup-and-small-sandwich combinations here.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

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Grilled Chicken Caesar Salad

Grilled Chicken Caesar Salad

36gprotein
5gfiber
440cal
22gfat
22gcarbs
High ProteinHigh Fiber

Tomato Basil Soup + Small Grilled Chicken Sandwich

Tomato Basil Soup and Small Grilled Chicken Sandwich

28gprotein
5gfiber
490cal
14gfat
60gcarbs
High Fiber

Thin Crust Chicken & Veggie Flatbread Pizza (half)

Thin Crust Chicken and Veggie Flatbread Pizza, half

26gprotein
4gfiber
380cal
12gfat
42gcarbs

Tips

→Go straight to the salad section; their salads are a real standout and almost nobody orders them.
→If you do order a sandwich, ask for a small size on their sourdough; the bread-to-filling ratio is better at the smaller size.
→Their tomato basil soup is clean; pair it with a half sandwich for a solid two-component meal.
→Water or unsweetened tea is the right call here.

New to GLP-1?

In your first few months, the grilled chicken salad with dressing on the side is your easiest order here. The sourdough is exceptional quality and hard to portion correctly when your stomach is at reduced capacity.