What should I order at Captain D's on GLP-1?

The best orders at Captain D's on Ozempic, Wegovy, Mounjaro, or Zepbound are: Grilled Shrimp Skewers + Green Beans, Grilled White Fish Fillet + Broccoli, Grilled White Fish Fillet + Green Beans. These are high in protein (30g+) which protects muscle while you lose weight.

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Captain D's

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Here's my top pick at Captain D's:

Grilled White Fish & Shrimp Skewer + Baked Potato

Grilled White Fish & Shrimp Skewer, side:baked potato

43gprotein5gfiber450cal

It's got protein and fiber, the best of both!

Full menu

Grilled White Fish Fillet + Baked Potato

Grilled White Fish Fillet, side:baked potato

31gprotein5gfiber350cal

Lemon Pepper White Fish + Baked Potato

Lemon Pepper White Fish, side:baked potato

31gprotein5gfiber360cal

Wild Alaskan Salmon + Baked Potato

Wild Alaskan Salmon, side:baked potato

37gprotein5gfiber410cal

Grilled White Fish & Shrimp Skewer + Baked Potato

Grilled White Fish & Shrimp Skewer, side:baked potato

43gprotein5gfiber450cal

Grilled White Fish & Shrimp Skewer + Green Beans

Grilled White Fish & Shrimp Skewer, side:green beans

39gprotein2gfiber310cal

Loaded Baked Potato

18gprotein5gfiber400cal

10 Pc Grilled Shrimp + Baked Potato

10 Pc Grilled Shrimp, side:baked potato

22gprotein5gfiber300cal

Grilled Shrimp Skewers + Green Beans

Grilled Shrimp, side:green beans

26gprotein2gfiber228cal

Grilled White Fish Fillet + Broccoli

Grilled White Fish Fillet, side:broccoli

27gprotein3gfiber160cal

Grilled White Fish Fillet + Green Beans

Grilled White Fish Fillet, side:green beans

27gprotein2gfiber210cal

Lemon Pepper White Fish + Broccoli

Lemon Pepper White Fish, side:broccoli

27gprotein3gfiber170cal

Lemon Pepper White Fish + Green Beans

Lemon Pepper White Fish, side:green beans

27gprotein2gfiber220cal

Wild Alaskan Salmon + Broccoli

Wild Alaskan Salmon, side:broccoli

33gprotein3gfiber220cal

Wild Alaskan Salmon + Green Beans

Wild Alaskan Salmon, side:green beans

33gprotein2gfiber270cal

Grilled White Fish & Shrimp Skewer + Broccoli

Grilled White Fish & Shrimp Skewer, side:broccoli

39gprotein3gfiber260cal

10 Pc Grilled Shrimp + Broccoli

10 Pc Grilled Shrimp, side:broccoli

18gprotein3gfiber110cal

10 Pc Grilled Shrimp + Green Beans

10 Pc Grilled Shrimp, side:green beans

18gprotein2gfiber160cal

Breaded Flounder + Broccoli

Breaded Flounder, side:broccoli

17gprotein3gfiber260cal

Baked Potato

6gprotein5gfiber210cal

Nothing sound good?Keep a few grab-and-go snacks in your bag or car. They cover your protein and fiber when a meal isn't happening.What to keep on hand →

More about Captain D's

About Captain D's on GLP-1

Captain D's baked fish is low calorie, high protein, and clearly labeled on the menu. Building a meal with baked cod and veggie sides lands around 300 calories with 40+ grams of protein.

Tips for eating at Captain D's

→Order at the counter and specify baked, not fried, for every protein item.
→Broccoli and green beans are both on the sides menu and replace hush puppies in any combo.
→The Baked Wild-Caught Salmon is the highest protein single-item option on the menu.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, 2-Piece Baked Cod with green beans is the cleanest order. Under 300 calories and over 40 grams of protein.