What should I order at Captain D's on GLP-1?

The best orders at Captain D's on Ozempic, Wegovy, Mounjaro, or Zepbound are: 2-Piece Baked Cod + Green Beans, 2-Piece Baked Wild-Caught Salmon + Broccoli, Grilled Shrimp Skewers + Green Beans. These are high in protein (30g+) which protects muscle while you lose weight.

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Captain D's

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Grilled White Fish & Shrimp Skewer + Baked Potato

Grilled White Fish & Shrimp Skewer, side:baked potato

43gprotein

5gfiber

450cal

6gfat

52gcarbs

High ProteinHigh Fiber

Captain D's baked fish is low calorie, high protein, and clearly labeled on the menu. Building a meal with baked cod and veggie sides lands around 300 calories with 40+ grams of protein.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard

High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

Grilled White Fish Fillet + Baked Potato

Grilled White Fish Fillet, side:baked potato

31gprotein

5gfiber

350cal

4gfat

50gcarbs

High ProteinHigh Fiber

Lemon Pepper White Fish + Baked Potato

Lemon Pepper White Fish, side:baked potato

31gprotein

5gfiber

360cal

5gfat

49gcarbs

High ProteinHigh Fiber

Wild Alaskan Salmon + Baked Potato

Wild Alaskan Salmon, side:baked potato

37gprotein

5gfiber

410cal

6gfat

51gcarbs

High ProteinHigh Fiber

Grilled White Fish & Shrimp Skewer + Baked Potato

Grilled White Fish & Shrimp Skewer, side:baked potato

43gprotein

5gfiber

450cal

6gfat

52gcarbs

High ProteinHigh Fiber

2-Piece Baked Wild-Caught Salmon + Broccoli

2-Piece Baked Salmon, side:broccoli

38gprotein

4gfiber

360cal

10gfat

12gcarbs

High Protein

Grilled White Fish & Shrimp Skewer + Green Beans

Grilled White Fish & Shrimp Skewer, side:green beans

39gprotein

2gfiber

310cal

9gfat

9gcarbs

High Protein

Loaded Baked Potato

18gprotein

5gfiber

400cal

15gfat

49gcarbs

High Fiber

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

10 Pc Grilled Shrimp + Baked Potato

10 Pc Grilled Shrimp, side:baked potato

22gprotein

5gfiber

300cal

2gfat

50gcarbs

High ProteinHigh FiberLow Appetite

2-Piece Baked Cod + Green Beans

2-Piece Baked Cod, side:green beans

42gprotein

3gfiber

280cal

4gfat

14gcarbs

High ProteinLow Appetite

Grilled Shrimp Skewers + Green Beans

Grilled Shrimp, side:green beans

30gprotein

3gfiber

230cal

4gfat

10gcarbs

High ProteinLow Appetite

Grilled White Fish Fillet + Broccoli

Grilled White Fish Fillet, side:broccoli

27gprotein

3gfiber

160cal

4gfat

6gcarbs

High ProteinLow Appetite

Grilled White Fish Fillet + Green Beans

Grilled White Fish Fillet, side:green beans

27gprotein

2gfiber

210cal

6gfat

7gcarbs

High ProteinLow Appetite

Lemon Pepper White Fish + Broccoli

Lemon Pepper White Fish, side:broccoli

27gprotein

3gfiber

170cal

5gfat

5gcarbs

High ProteinLow Appetite

Lemon Pepper White Fish + Green Beans

Lemon Pepper White Fish, side:green beans

27gprotein

2gfiber

220cal

8gfat

6gcarbs

High ProteinLow Appetite

Wild Alaskan Salmon + Broccoli

Wild Alaskan Salmon, side:broccoli

33gprotein

3gfiber

220cal

6gfat

7gcarbs

High ProteinLow Appetite

Wild Alaskan Salmon + Green Beans

Wild Alaskan Salmon, side:green beans

33gprotein

2gfiber

270cal

9gfat

8gcarbs

High ProteinLow Appetite

Grilled White Fish & Shrimp Skewer + Broccoli

Grilled White Fish & Shrimp Skewer, side:broccoli

39gprotein

3gfiber

260cal

6gfat

8gcarbs

High ProteinLow Appetite

10 Pc Grilled Shrimp + Broccoli

10 Pc Grilled Shrimp, side:broccoli

18gprotein

3gfiber

110cal

2gfat

6gcarbs

High ProteinLow Appetite

10 Pc Grilled Shrimp + Green Beans

10 Pc Grilled Shrimp, side:green beans

18gprotein

2gfiber

160cal

4gfat

7gcarbs

High ProteinLow Appetite

Breaded Flounder + Broccoli

Breaded Flounder, side:broccoli

17gprotein

3gfiber

260cal

15gfat

14gcarbs

High ProteinLow Appetite

Baked Potato

6gprotein

5gfiber

210cal

48gcarbs

High FiberLow Appetite

Tips

→Order at the counter and specify baked, not fried, for every protein item.

→Broccoli and green beans are both on the sides menu and replace hush puppies in any combo.

→The Baked Wild-Caught Salmon is the highest protein single-item option on the menu.

→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, 2-Piece Baked Cod with green beans is the cleanest order. Under 300 calories and over 40 grams of protein.