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Captain D's
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Captain D's

Captain D's

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One of the easiest fast-food chains on GLP-1. The baked fish is low calorie, high protein, and clearly labeled. Building a meal with baked cod and veggie sides lands around 300 calories with 40+ grams of protein.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

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Grilled White Fish Fillet + Baked Potato

Grilled White Fish Fillet, side:baked potato

31gprotein
5gfiber
350cal
4gfat
50gcarbs
High ProteinHigh Fiber

Wild Alaskan Salmon + Baked Potato

Wild Alaskan Salmon, side:baked potato

37gprotein
5gfiber
410cal
6gfat
51gcarbs
High ProteinHigh Fiber

2-Piece Baked Wild-Caught Salmon + Broccoli

2-Piece Baked Salmon, side:broccoli

38gprotein
4gfiber
360cal
10gfat
12gcarbs
High Protein

Grilled White Fish & Shrimp Skewer + Green Beans

Grilled White Fish & Shrimp Skewer, side:green beans

39gprotein
2gfiber
310cal
9gfat
9gcarbs
High Protein

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

2-Piece Baked Cod + Green Beans

2-Piece Baked Cod, side:green beans

42gprotein
3gfiber
280cal
4gfat
14gcarbs
High ProteinLow Appetite

Grilled Shrimp Skewers + Green Beans

Grilled Shrimp, side:green beans

30gprotein
3gfiber
230cal
4gfat
10gcarbs
High ProteinLow Appetite

Wild Alaskan Salmon + Broccoli

Wild Alaskan Salmon, side:broccoli

33gprotein
3gfiber
220cal
6gfat
7gcarbs
High ProteinLow Appetite

Wild Alaskan Salmon + Green Beans

Wild Alaskan Salmon, side:green beans

33gprotein
2gfiber
270cal
9gfat
8gcarbs
High ProteinLow Appetite

Grilled White Fish & Shrimp Skewer + Broccoli

Grilled White Fish & Shrimp Skewer, side:broccoli

39gprotein
3gfiber
260cal
6gfat
8gcarbs
High ProteinLow Appetite

Grilled White Fish Fillet + Broccoli

Grilled White Fish Fillet, side:broccoli

27gprotein
3gfiber
160cal
4gfat
6gcarbs
Low Appetite

Grilled White Fish Fillet + Green Beans

Grilled White Fish Fillet, side:green beans

27gprotein
2gfiber
210cal
6gfat
7gcarbs
Low Appetite

Tips

→Order at the counter and specify baked, not fried, for every protein item.
→Broccoli and green beans are both on the sides menu and replace hush puppies in any combo.
→The Baked Wild-Caught Salmon is the highest protein single-item option on the menu.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, 2-Piece Baked Cod with green beans is the cleanest order. Under 300 calories and over 40 grams of protein.