Logan's Roadhouse

Logan's Roadhouse anchors every plate with grilled protein. The 6oz sirloin is a purpose-built portion, and the grilled chicken is reliably lean. The yeast rolls arrive automatically; let them sit.

• →The yeast rolls arrive automatically; let them sit and the temptation goes with them.
• →The 6oz sirloin is their smallest steak and the right size.
• →Sub your starch side for steamed broccoli or a house salad; they do it without a problem.
• →Unsweetened iced tea or water is the call here.
• →Water and diet sodas are both zero-calorie and work well here.

In your first few months, the grilled chicken breast is the easiest pick here, lower fat than steak, plenty of protein, and light enough to not overwhelm your stomach. Cut it into small pieces and eat slowly.