Bob Evans
One of the easiest sit-down chains on GLP-1. Grilled proteins are available all day, the veggie side selection is solid, and portion sizes are modest compared to most casual dining chains.
Badge guide
High ProteinHigh Fiber= GLP-1 gold standard30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.
5g+ fiber — keeps digestion moving, which slows down on GLP-1.
Smaller portions for when you have no appetite. Every bite counts.
What to Order
Wildfire Grilled Chicken Salad
Wildfire Grilled Chicken Salad
Grilled Chicken Dinner, green beans and broccoli
Grilled Chicken, sides: green beans + broccoli
Grilled to Perfection Chicken
Grilled to Perfection Chicken
Sirloin Steak & Eggs
Sirloin Steak & Eggs
Farmhouse Scrambled Eggs with Turkey Sausage, no biscuit
Farmhouse Scrambled Eggs, Turkey Sausage, no biscuit, substitute fruit cup
The biscuit adds about 280 calories and 36g carbs; substitute a fruit cup.
Low Appetite
Smaller portions for when you can barely eat. Every bite counts.
Egg White Omelet with Ham
Make Your Own Omelet → Egg Whites → Diced Ham
Grilled Chicken Breasts
Grilled Chicken Breasts
Tips
New to GLP-1?
In your first few months, Grilled Chicken with green beans and broccoli is the simplest order. High protein, no sides to manage, nothing heavy.