Buffalo Wild Wings

BWW's traditional bone-in wings are zero carbs with 53g protein in six pieces. Dry rubs and hot sauces keep the macros clean.

• →Traditional bone-in wings are zero carbs and stay that way across most sauce options.
• →Dry rubs and buffalo-style hot sauces have fewer added carbs than sweet or Asian-style sauces.
• →Grilled Chicken Dippers deliver 37g protein in 160 calories for the 3-count, zero carbs in every size.
• →Six traditional wings deliver 53g protein: pair with a side salad to add some fiber.
• →Water, diet sodas, and unsweetened iced tea are all zero-calorie here.

In your first few months, six traditional wings with a dry rub or plain hot sauce is the easiest order at Buffalo Wild Wings. Zero carbs, 53g protein, and a manageable portion.