What should I order at Buffalo Wild Wings on GLP-1?

The best orders at Buffalo Wild Wings on Ozempic, Wegovy, Mounjaro, or Zepbound are: 6-Count Traditional Wings, 10-Count Traditional Wings, 15-Count Traditional Wings. These are high in protein (30g+) which protects muscle while you lose weight.

What should I avoid at Buffalo Wild Wings on Ozempic?

On GLP-1, avoid these at Buffalo Wild Wings: Boneless Wings (Breaded — much higher in carbs than traditional wings.) Asian Zing and Sweet BBQ sauces (Sugar-forward sauces add significant carbs to an otherwise zero-carb order.) Loaded nachos and appetizer platters (Very high carb, high fat, and low protein density.)

All restaurants

Buffalo Wild Wings

Easy to navigate37 orders

One of the easiest chains on GLP-1. Traditional bone-in wings are zero carbs with 53g protein in six pieces. Dry rubs and hot sauces keep the macros clean.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard

High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

Filter by:

6-Count Traditional Wings

53gprotein

430cal

24gfat

0gcarbs

High Protein

Zero carbs at this size. Dry rubs and buffalo-style hot sauces keep added carbs minimal.

½ 10-Count Traditional Wings

10-Count Traditional Wings

44gprotein

360cal

21gfat

0gcarbs

High Protein

Macros shown for half portion.

Good for sharing or when appetite allows. Still zero carbs.

½ 15-Count Traditional Wings

15-Count Traditional Wings

66gprotein

540cal

31gfat

0gcarbs

High Protein

Macros shown for half portion.

10-Count Grilled Chicken Dippers

123gprotein

520cal

4gfat

0gcarbs

High Protein

½ Honey BBQ Chicken Salad

Honey BBQ Chicken Salad

30gprotein

4gfiber

530cal

35gfat

25gcarbs

High Protein

Macros shown for half portion.

Classic Chicken Wrap with Pulled Chicken

56gprotein

2gfiber

680cal

25gfat

57gcarbs

High Protein

Classic Chicken Wrap with Boneless Wings

34gprotein

3gfiber

670cal

29gfat

68gcarbs

High Protein

Classic Chicken Sandwich

31gprotein

4gfiber

640cal

33gfat

55gcarbs

High Protein

Beer Cheese Beef Cheesesteak

57gprotein

4gfiber

700cal

28gfat

55gcarbs

High Protein

½ Chicken Parm Melt

Chicken Parm Melt

31gprotein

4gfiber

590cal

30gfat

51gcarbs

High Protein

Macros shown for half portion.

½ Bacon Patty Melt

Bacon Patty Melt

30gprotein

2gfiber

650cal

49gfat

23gcarbs

High Protein

Macros shown for half portion.

½ All-American Bacon Cheeseburger

All-American Bacon Cheeseburger

30gprotein

2gfiber

510cal

35gfat

20gcarbs

High Protein

Macros shown for half portion.

½ Bacon-Smashed Hatch Chile Burger

Bacon-Smashed Hatch Chile Burger

30gprotein

2gfiber

495cal

32gfat

21gcarbs

High Protein

Macros shown for half portion.

½ BBQ Bacon Burger

BBQ Bacon Burger

31gprotein

2gfiber

570cal

38gfat

27gcarbs

High Protein

Macros shown for half portion.

½ Bacon Mac & Cheese Burger

Bacon Mac & Cheese Burger

32gprotein

2gfiber

580cal

38gfat

28gcarbs

High Protein

Macros shown for half portion.

½ Triple-Bacon Cheeseburger

Triple-Bacon Cheeseburger

36gprotein

2gfiber

600cal

42gfat

21gcarbs

High Protein

Macros shown for half portion.

10-Count Boneless Wings

48gprotein

1gfiber

610cal

31gfat

34gcarbs

High Protein

Breaded, so higher carbs than traditional bone-in wings. Macros are for wings only before sauce.

½ 15-Count Boneless Wings

15-Count Boneless Wings

36gprotein

1gfiber

455cal

23gfat

26gcarbs

High Protein

Macros shown for half portion.

3-Count Original Chicken Dippers

37gprotein

4gfiber

570cal

24gfat

52gcarbs

High Protein

½ 5-Count Original Chicken Dippers

5-Count Original Chicken Dippers

31gprotein

3gfiber

480cal

20gfat

44gcarbs

High Protein

Macros shown for half portion.

3-Count Spicy Chicken Dippers

33gprotein

4gfiber

500cal

24gfat

38gcarbs

High Protein

½ Crispy Buffalo Chicken Salad

Crispy Buffalo Chicken Salad

25gprotein

6gfiber

590cal

39gfat

36gcarbs

High Fiber

Macros shown for half portion.

½ Southwestern Black Bean Burger

Southwestern Black Bean Burger

16gprotein

8gfiber

360cal

20gfat

37gcarbs

High Fiber

Macros shown for half portion.

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

3-Count Grilled Chicken Dippers

37gprotein

160cal

1gfat

0gcarbs

High ProteinLow Appetite

37g protein in 160 calories, zero carbs. Macros are for dippers only, without any side.

5-Count Grilled Chicken Dippers

61gprotein

260cal

2gfat

0gcarbs

High ProteinLow Appetite

Kids Bone-In Wings

35gprotein

290cal

16gfat

0gcarbs

High ProteinLow Appetite

35g protein in 290 calories. The same bone-in wings as the regular menu, smaller count.

2-Count Grilled Chicken Dippers

25gprotein

100cal

1gfat

0gcarbs

Low Appetite

25g protein in 100 calories with zero carbs. Macros are for dippers only, without any side.

Tips

→Traditional bone-in wings are zero carbs and stay that way across most sauce options.

→Dry rubs and buffalo-style hot sauces have fewer added carbs than sweet or Asian-style sauces.

→Grilled Chicken Dippers deliver 37g protein in 160 calories for the 3-count, zero carbs in every size.

→Six traditional wings deliver 53g protein: pair with a side salad to add some fiber.

→Water, diet sodas, and unsweetened iced tea are all zero-calorie here.

New to GLP-1?

In your first few months, six traditional wings with a dry rub or plain hot sauce is the easiest order at Buffalo Wild Wings. Zero carbs, 53g protein, and a manageable portion.