BJ's Restaurant & Brewhouse
Quickest order
Lemon Thyme Chicken
Lemon Thyme Chicken
BJ's Enlightened menu has dedicated lower-calorie, high-protein options built to simplify the order. Grilled salmon and chicken are both strong picks.
Badge guide
High ProteinHigh Fiber= GLP-1 gold standard
Badge guide
30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.
5g+ fiber — keeps digestion moving, which slows down on GLP-1.
Smaller portions for when you have no appetite. Every bite counts.
What to Order
House Salad with Grilled Chicken, dressing on the side
House Salad, add Grilled Chicken, dressing on the side
Enlightened Asian Chopped Salad
Enlightened Asian Chopped Salad
Fire-Roasted Barbacoa Chicken
Fire-Roasted Barbacoa Chicken
Kale & Brussels Sprouts Salad with Chicken
Kale & Brussels Sprouts Salad w/ Chicken
Lemon Herb Chicken & Asparagus Zucchini Noodles
Lemon Herb Chicken & Asparagus Zucchini Noodles
Lemon Thyme Chicken
Lemon Thyme Chicken
Pacific Poke Soba Noodles
Pacific Poke Soba Noodles
Peruvian Quinoa Bowl with Shrimp
Peruvian Quinoa Bowl w/ Shrimp
Lemon Thyme Chicken Lunch
Lemon Thyme Chicken (lunch)
Enlightened Grilled Salmon
Enlightened Grilled Salmon
Enlightened Grilled Chicken
Enlightened Grilled Chicken
Enlightened Cherry Chipotle Glazed Salmon
Enlightened Cherry Chipotle Glazed Salmon
Enlightened Strawberry Fields Salad
Enlightened Strawberry Fields Salad
Slow-Roasted Sirloin Entree
Slow-Roasted Sirloin Entree
Double Bone-In Pork Chop
Double Bone-In Pork Chop
Slow-Roasted Sirloin & Chicken
Slow-Roasted Sirloin & Chicken
½ Slow-Roasted Sirloin & Shrimp Scampi
Slow-Roasted Sirloin & Shrimp Scampi
Macros shown for half portion.
Ahi Poke
Ahi Poke
Crispy Calamari
Crispy Calamari
½ Grilled Chicken Antipasto Salad
Grilled Chicken Antipasto Salad
Macros shown for half portion.
House Top Sirloin
House Top Sirloin
Slow-Roasted Tri-Tip
Slow-Roasted Tri-Tip
½ Tri-Tip Combo with Shrimp
Tri-Tip Combo w/ Shrimp
Macros shown for half portion.
Enlightened Seared Ahi Salad
Enlightened Seared Ahi Salad
Enlightened Mediterranean Chicken Pita Tacos with Seasonal Bistro Grains
Enlightened Mediterranean Chicken Pita Tacos with Seasonal Bistro Grains
½ Protein Bowl with Blackened Chicken
Protein Bowl with Blackened Chicken
Macros shown for half portion.
½ Protein Bowl with Blackened Shrimp
Protein Bowl with Blackened Shrimp
Macros shown for half portion.
½ Protein Bowl with Slow-Roasted Sirloin
Protein Bowl with Slow-Roasted Sirloin
Macros shown for half portion.
½ Protein Bowl with Blackened Salmon
Protein Bowl with Blackened Salmon
Macros shown for half portion.
½ Shrimp Tacos
Shrimp Tacos
Macros shown for half portion.
½ Oven-Roasted Mahi Mahi Tacos
Oven-Roasted Mahi Mahi Tacos
Macros shown for half portion.
Piranha Pale Ale Chili, Cup
Piranha Pale Ale Chili, cup size
Piranha Pale Ale Chili, Bowl
Piranha Pale Ale Chili, bowl size
Chicken Lettuce Wraps
Chicken Lettuce Wraps
Chips & Fire-Roasted Salsa
Chips & Fire-Roasted Salsa
½ Housemade Guacamole & Chips
Housemade Guacamole & Chips
Macros shown for half portion.
½ Sriracha Queso w/ Chili
Sriracha Queso w/ Chili
Macros shown for half portion.
½ Barbeque Chicken Chopped Salad
Barbeque Chicken Chopped Salad
Macros shown for half portion.
Barbeque Bison Burger
Barbeque Bison Burger
Barbacoa Cauliflower Pita Tacos
Barbacoa Cauliflower Pita Tacos
½ Moroccan Chicken
Moroccan Chicken
Macros shown for half portion.
½ Chimichurri Chicken
Chimichurri Chicken
Macros shown for half portion.
Sweet Potato Fries
Sweet Potato Fries
Baked Potato
Baked Potato
Avocado Toast
Avocado Toast
Two Eggs Any Style with Toast
Two Eggs Any Style w/ Toast
Grilled Chicken Alfredo with Zucchini Noodles (Lunch)
Grilled Chicken Alfredo w/ Zucchini Noodles (lunch)
Jumbo Spaghetti & Meatballs with Zucchini Noodles (Lunch)
Jumbo Spaghetti & Meatballs w/ Zucchini Noodles (lunch)
Low Appetite
Smaller portions for when you can barely eat. Every bite counts.
Enlightened Veggie Omelette with Fruit
Enlightened Veggie Omelette w/ Fruit
Honey Sriracha Brussels Sprouts
Honey Sriracha Brussels Sprouts
Honey Sriracha Brussels Sprouts (Side)
Honey Sriracha Brussels Sprouts, side
Turmeric-Roasted Cauliflower
Turmeric-Roasted Cauliflower
Seasoned Country Potatoes
Seasoned Country Potatoes
Chicken Tortilla Soup, Cup
Chicken Tortilla Soup, cup size
Chicken Tortilla Soup, Bowl
Chicken Tortilla Soup, bowl size
Broccoli Cheddar Soup, Cup
Broccoli Cheddar Soup, cup size
Tips
New to GLP-1?
In your first few months, the Enlightened Grilled Salmon or Grilled Chicken are the simplest orders. High protein, pre-paired with vegetables, and appropriately portioned.