What should I order at BJ's Restaurant & Brewhouse on GLP-1?

The best orders at BJ's Restaurant & Brewhouse on Ozempic, Wegovy, Mounjaro, or Zepbound are: Enlightened Grilled Salmon, Enlightened Grilled Chicken, House Salad with Grilled Chicken, dressing on the side. These are high in protein (30g+) which protects muscle while you lose weight.

What should I avoid at BJ's Restaurant & Brewhouse on Ozempic?

On GLP-1, avoid these at BJ's Restaurant & Brewhouse: Pizookie (BJ's signature dessert) (Very high calorie dessert. One Pizookie can be 1000+ calories.) Pizza (High carb, high calorie, very low protein per calorie.) Burger with fries (Standard combo runs 1200+ calories with limited protein benefit.)

All restaurants

BJ's Restaurant & Brewhouse

Easy to navigate25 orders

One of the easiest casual dining spots on GLP-1. Their Enlightened menu has dedicated lower-calorie, high-protein options and does the ordering decision for you. Grilled salmon and chicken are both strong picks.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard

High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

Filter by:

House Salad with Grilled Chicken, dressing on the side

House Salad, add Grilled Chicken, dressing on the side

75gprotein

690cal

22gfat

42gcarbs

High Protein

½ Slow-Roasted Sirloin & Shrimp Scampi

Slow-Roasted Sirloin & Shrimp Scampi

31gprotein

1gfiber

420cal

24gfat

19gcarbs

High Protein

Macros shown for half portion.

½ Slow-Roasted Sirloin & Baby Back Ribs (Half Rack)

Slow-Roasted Sirloin & Baby Back Ribs, Half Rack

30gprotein

1gfiber

505cal

25gfat

38gcarbs

High Protein

Macros shown for half portion.

½ BJ's Classic Rib-Eye

BJ's Classic Rib-Eye

53gprotein

1gfiber

540cal

34gfat

3gcarbs

High Protein

Macros shown for half portion.

½ Slow-Roasted Prime Rib Dinner

Slow-Roasted Prime Rib Dinner

40gprotein

1gfiber

655cal

53gfat

4gcarbs

High Protein

Macros shown for half portion.

½ Protein Bowl with Blackened Chicken

Protein Bowl with Blackened Chicken

27gprotein

7gfiber

355cal

14gfat

30gcarbs

High Fiber

Macros shown for half portion.

½ Protein Bowl with Blackened Shrimp

Protein Bowl with Blackened Shrimp

25gprotein

7gfiber

365cal

16gfat

31gcarbs

High Fiber

Macros shown for half portion.

½ Protein Bowl with Slow-Roasted Sirloin

Protein Bowl with Slow-Roasted Sirloin

25gprotein

7gfiber

390cal

19gfat

30gcarbs

High Fiber

Macros shown for half portion.

½ Protein Bowl with Blackened Salmon

Protein Bowl with Blackened Salmon

28gprotein

7gfiber

440cal

23gfat

31gcarbs

High Fiber

Macros shown for half portion.

½ Shrimp Tacos

Shrimp Tacos

22gprotein

8gfiber

445cal

19gfat

46gcarbs

High Fiber

Macros shown for half portion.

½ Oven-Roasted Mahi Mahi Tacos

Oven-Roasted Mahi Mahi Tacos

19gprotein

8gfiber

425cal

18gfat

45gcarbs

High Fiber

Macros shown for half portion.

Piranha Pale Ale Chili, Cup

Piranha Pale Ale Chili, cup size

19gprotein

5gfiber

400cal

26gfat

22gcarbs

High Fiber

Piranha Pale Ale Chili, Bowl

Piranha Pale Ale Chili, bowl size

25gprotein

7gfiber

510cal

31gfat

31gcarbs

High Fiber

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Honey Sriracha Brussels Sprouts

11gprotein

9gfiber

220cal

6gfat

31gcarbs

High FiberLow Appetite

Tips

→Look for the Enlightened section; it is labeled on the menu and does the decision-making for you.

→The Enlightened Grilled Salmon and Grilled Chicken both come with vegetables already paired.

→A full dinner portion here is sized for a normal appetite; box half when it arrives.

→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, the Enlightened Grilled Salmon or Grilled Chicken are the simplest orders. High protein, pre-paired with vegetables, and appropriately portioned.