The Capital Grille

The Capital Grille is easy because steaks and seafood are plated alone and sides come separately for the table. The 8 oz. Filet Mignon is 390 calories with 43g of protein, and the dinner Sesame Seared Tuna with Gingered Rice is 500 with 68g.

• →Order the 8 oz. or 10 oz. Filet Mignon and plan on taking part of it home.
• →Shrimp Cocktail is 170 calories with 26g of protein and works as a full plate on a slow day.
• →Sides are served for the table, so take a spoonful and pass the dish.
• →The Sesame Seared Tuna with Gingered Rice has 8g of fat at lunch and dinner.
• →Water, sparkling water and unsweetened iced tea are all zero-calorie and work well here.

In your first few months, the Shrimp Cocktail followed by the 8 oz. Filet Mignon is the easiest order. Eat the shrimp first, then as much of the filet as feels right, and box what is left.