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Benihana
Easy to navigate60 orders
Emery
eatGLP meal picker
Hi! I'm Emery 👋
Here's my top pick at Benihana:
26gprotein5gfiber260cal
It's got protein and fiber, the best of both!
Full menu
22gprotein9gfiber340cal
52gprotein370cal
44gprotein1gfiber360cal
48gprotein360cal
45gprotein500cal
46gprotein3gfiber670cal
58gprotein380cal
54gprotein370cal
66gprotein1gfiber410cal
63gprotein1gfiber390cal
51gprotein1gfiber350cal
49gprotein1gfiber320cal
48gprotein1gfiber320cal
55gprotein1gfiber360cal
61gprotein1gfiber440cal
25gprotein390cal
47gprotein520cal
27gprotein410cal
13gprotein9gfiber510cal
9gprotein6gfiber410cal
34gprotein9gfiber640cal
26gprotein9gfiber620cal
30gprotein9gfiber600cal
30gprotein9gfiber620cal
30gprotein7gfiber490cal
2gprotein7gfiber110cal
21gprotein6gfiber510cal
9gprotein5gfiber330cal
5gprotein6gfiber300cal
5gprotein5gfiber270cal
21gprotein5gfiber420cal
17gprotein5gfiber455cal
18gprotein9gfiber210cal
26gprotein5gfiber260cal
44gprotein280cal
32gprotein230cal
33gprotein2gfiber290cal
36gprotein250cal
38gprotein200cal
33gprotein190cal
23gprotein140cal
13gprotein70cal
12gprotein70cal
19gprotein110cal
31gprotein200cal
30gprotein200cal
31gprotein1gfiber260cal
19gprotein1gfiber160cal
15gprotein90cal
27gprotein150cal
27gprotein200cal
27gprotein140cal
8gprotein40cal
12gprotein70cal
12gprotein70cal
10gprotein70cal
9gprotein60cal
15gprotein210cal
14gprotein250cal
13gprotein230cal
More about Benihana
About Benihana on GLP-1
Benihana is easy. Hibachi chicken, steak, shrimp, scallops, and lobster are high-protein by design, and the sashimi and sushi menu adds lighter options.
Tips for eating at Benihana
- →Hibachi entrée numbers here are the protein portion. Soup, salad, vegetables, and rice come with the entrée.
- →Ask for extra hibachi vegetables to fill the plate.
- →The lunch portions are smaller and a good fit for lower appetite days.
- →Water, unsweetened iced tea, and diet sodas are all zero-calorie and work well here.
New to GLP-1?
In your first few months, the easiest order is hibachi chicken or shrimp with the soup and vegetables. Lean protein cooked simply is easy to pace through.
