Bonefish Grill
One of the easiest chain restaurants on GLP-1. Their whole model is wood-grilled fish and seafood, which is naturally high-protein and lower-fat. Order from the grilled fish menu and you are done.
Badge guide
High ProteinHigh Fiber= GLP-1 gold standard30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.
5g+ fiber — keeps digestion moving, which slows down on GLP-1.
Smaller portions for when you have no appetite. Every bite counts.
What to Order
Tempura Crunch Sashimi Tuna
Tempura Crunch Sashimi Tuna
½ Lily's Chicken (full plate)
Lily's Chicken with Whipped Potatoes & Broccoli
Macros shown for half portion.
½ Bone In Fontina Pork Chop
Bone In Fontina Pork Chop with Whipped Potatoes and Asparagus
Macros shown for half portion.
½ Chimichurri Bistro Filet
Chimichurri Bistro Filet with Fries & Broccoli
Macros shown for half portion.
½ Half Pound BFG Burger
Half Pound BFG Burger with Coleslaw & Fries
Macros shown for half portion.
Ahi Tuna Wonton Crisps
Ahi Tuna Wonton Crisps
Wood-Grilled Atlantic Salmon
Wood-Grilled Atlantic Salmon
Chilean Sea Bass (simply grilled)
Chilean Sea Bass
Grilled Shrimp Skewer
Shrimp Skewer
Lily's Chicken
Lily's Chicken
Caesar Salad with Wood Grilled Chicken
Caesar Salad with Wood Grilled Chicken and Dressing
½ Pan-Seared Blackened Ahi Tuna
Pan-Seared Blackened Ahi Tuna with Jasmine Rice & Kung Pao Brussels Sprouts
Macros shown for half portion.
½ Parmesan Crusted Rainbow Trout
Parmesan Crusted Rainbow Trout with Jasmine Rice and Green Beans
Macros shown for half portion.
½ Horseradish Butter Topped Filet
Horseradish Butter Topped Filet with Garlic Mashed Potatoes & Seasonal Veg
Macros shown for half portion.
½ Scallops & Shrimp
Scallops & Shrimp with Jasmine Rice & Seasonal Veg
Macros shown for half portion.
½ Chicken Marsala
Chicken Marsala with Whipped Potatoes & Broccoli
Macros shown for half portion.
Lobster Tail (add-on)
Add Lobster Tail to any entrée
Mahi Sliders
Mahi Sliders
Thai Chili Green Beans
Thai Chili Green Beans
House Entrée Salad with Shrimp
House Entrée Salad with Shrimp and Citrus Herb Vinaigrette
½ Blackened Baja Fish Tacos
Blackened Baja Fish Tacos with Fries
Macros shown for half portion.
Kung Pao Brussel Sprouts
Kung Pao Brussel Sprouts
Crispy Cauliflower
Crispy Cauliflower
Low Appetite
Smaller portions for when you can barely eat. Every bite counts.
Tilapia (wood-grilled)
Tilapia, wood-grilled
Mahi-Mahi (simply grilled)
Mahi-Mahi
Grilled Chicken Breast
Grilled Chicken Breast
The Angler's Sirloin Steak
The Angler's Sirloin Steak
House Side Salad
House Side Salad with Citrus Herb Vinaigrette
Shaved Brussels Sprouts Side Salad
Shaved Brussels Sprouts Side Salad
Kids Grilled Chicken
Kids Grilled Chicken
Kids Grilled Shrimp
Kids Grilled Shrimp
Kids Chicken Bites
Kids Chicken Bites
Tips
New to GLP-1?
In your first few months, grilled tilapia or grilled salmon is the easiest order. Both are light, high protein, and easy on the stomach. Seafood is among the most GLP-1-compatible proteins you can order.