What should I order at Bonefish Grill on GLP-1?

The best orders at Bonefish Grill on Ozempic, Wegovy, Mounjaro, or Zepbound are: Wood-Grilled Atlantic Salmon, Mahi-Mahi (simply grilled), Grilled Chicken Breast. These are high in protein (30g+) which protects muscle while you lose weight.

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Bonefish Grill

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Here's my top pick at Bonefish Grill:

½ Lily's Chicken (full plate)

Lily's Chicken with Whipped Potatoes & Broccoli

37gprotein5gfiber455cal

It's got protein and fiber, the best of both!

Full menu

½ Lily's Chicken (full plate)

Lily's Chicken with Whipped Potatoes & Broccoli

37gprotein5gfiber455cal

Ahi Tuna Wonton Crisps

35gprotein5gfiber510cal

Wood-Grilled Atlantic Salmon

44gprotein370cal

Chilean Sea Bass (simply grilled)

36gprotein570cal

Grilled Shrimp Skewer

40gprotein440cal

Lily's Chicken

62gprotein2gfiber410cal

Tempura Crunch Sashimi Tuna

34gprotein3gfiber380cal

Caesar Salad with Wood Grilled Chicken

Caesar Salad with Wood Grilled Chicken and Dressing

62gprotein4gfiber670cal

½ Pan-Seared Blackened Ahi Tuna

Pan-Seared Blackened Ahi Tuna with Jasmine Rice & Kung Pao Brussels Sprouts

36gprotein4gfiber375cal

½ Scallops & Shrimp

Scallops & Shrimp with Jasmine Rice & Seasonal Veg

31gprotein2gfiber360cal

½ Chicken Marsala

Chicken Marsala with Whipped Potatoes & Broccoli

35gprotein4gfiber455cal

Lobster Tail (add-on)

Add Lobster Tail to any entrée

33gprotein1gfiber360cal

Mahi Sliders

54gprotein1gfiber700cal

Scallop Skewer (add-on)

Add Scallop Skewer to any entrée

29gprotein400cal

Thai Chili Green Beans

9gprotein6gfiber410cal

House Entrée Salad with Shrimp

House Entrée Salad with Shrimp and Citrus Herb Vinaigrette

26gprotein5gfiber540cal

Kung Pao Brussel Sprouts

13gprotein14gfiber640cal

Crispy Cauliflower

11gprotein7gfiber500cal

½ Crispy Cauliflower (Social Hour)

Crispy Cauliflower (Social Hour menu)

11gprotein6gfiber450cal

Kids Side Fries

7gprotein7gfiber550cal

Mahi-Mahi (simply grilled)

52gprotein1gfiber230cal

Grilled Chicken Breast

55gprotein270cal

The Angler's Sirloin Steak

39gprotein210cal

Kids Grilled Chicken

24gprotein120cal

Kids Grilled Shrimp

20gprotein80cal

Kids Chicken Bites

21gprotein1gfiber230cal

Kids Fish Strips

13gprotein130cal

Kids Popcorn Shrimp

14gprotein1gfiber220cal

House Side Salad

House Side Salad with Citrus Herb Vinaigrette

5gprotein4gfiber270cal

Shaved Brussels Sprouts Side Salad

5gprotein4gfiber230cal

Nothing sound good?Keep a few grab-and-go snacks in your bag or car. They cover your protein and fiber when a meal isn't happening.What to keep on hand →

More about Bonefish Grill

About Bonefish Grill on GLP-1

Bonefish's model is wood-grilled fish and seafood, which is naturally high-protein and lower-fat. Order from the grilled fish menu and you are done.

Tips for eating at Bonefish Grill

→The bread arrives before the meal; let it sit.
→Any wood-grilled fish on the menu is a solid pick; ask what's fresh since they vary by season.
→Sub asparagus or seasonal vegetables for any starch side; they accommodate it easily.
→Sparkling water and still water are zero-calorie options here.

New to GLP-1?

In your first few months, grilled tilapia or grilled salmon is the easiest order. Both are light, high protein, and easy on the stomach. Seafood is among the most GLP-1-compatible proteins you can order.