Firebirds Wood Fired Grill

Firebirds is easy because the wood grill does most of the work. The 7 oz Filet Mignon is 340 calories with 38g of protein, and the Ahi Tuna Superfoods Salad is 590 with 56g of protein and 11g of fiber.

• →Steaks are listed by the ounce, and the 7 oz Filet Mignon or Roasted Garlic Sirloin is the smaller cut of each.
• →Any classic salad takes a wood grilled add-on: chicken adds 30g of protein for 160 calories and shrimp adds 19g for 90.
• →Lunch portions of Wood Grilled Salmon and Honey Garlic Chicken are 100 to 260 calories lighter than dinner.
• →Charred Carrots bring 7g of fiber as a side.
• →Water, sparkling water and unsweetened iced tea are all zero-calorie and work well here.

In your first few months, the 7 oz Roasted Garlic Sirloin is the easiest order at 260 calories with 31g of protein. Wood Grilled Shrimp at 130 calories with 19g of protein works on days when a steak feels like too much.