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Cook Out
Plan ahead16 orders
Emery
eatGLP meal picker
Hi! I'm Emery 👋
Here's my top pick at Cook Out:
29gprotein1gfiber368cal
It's packed with protein!
Full menu
29gprotein1gfiber368cal
22gprotein328cal
20gprotein311cal
7gprotein5gfiber465cal
7gprotein9gfiber694cal
3gprotein9gfiber600cal
2gprotein5gfiber300cal
18gprotein5gfiber488cal
30gprotein1gfiber490cal
16gprotein240cal
10gprotein144cal
8gprotein5gfiber298cal
14gprotein245cal
16gprotein299cal
8gprotein150cal
More about Cook Out
About Cook Out on GLP-1
Cook Out is harder to navigate. The Char-Grilled Chicken sandwich delivers 25g protein and is the clear GLP-1 order here. Water or unsweetened tea is the drink call.
Tips for eating at Cook Out
- →Order the Char-Grilled Chicken sandwich by itself rather than as a tray.
- →The Char-Grilled Chicken is the only naturally grilled protein on the menu.
- →If you go with a burger, order the single patty.
- →Water and unsweetened tea are both zero-calorie here.
New to GLP-1?
In your first few months, Cook Out is one of the harder stops on GLP-1. If you end up there, the Char-Grilled Chicken sandwich, eaten slowly, half now and half later, is the move.
