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Cook Out
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Cook Out

Cook Out

Plan ahead16 orders

Quickest order

Char-Grilled Chicken Sandwich

Char-Grilled Chicken Sandwich, no tray

32gprotein
2gfiber
370cal
9gfat
38gcarbs
High Protein

Cook Out is harder to navigate. The Char-Grilled Chicken sandwich delivers 32g protein and is the clear GLP-1 order here. Water or unsweetened tea is the drink call.

Badge guide

High ProteinHigh Fiber= GLP-1 gold standard
High Protein

30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.

High Fiber

5g+ fiber — keeps digestion moving, which slows down on GLP-1.

Low Appetite

Smaller portions for when you have no appetite. Every bite counts.

What to Order

Char-Grilled Chicken Sandwich

Char-Grilled Chicken Sandwich, no tray

32gprotein
2gfiber
370cal
9gfat
38gcarbs
High Protein

Regular BBQ Sandwich

Regular BBQ Sandwich, no tray

29gprotein
1gfiber
368cal
12gfat
35gcarbs
High Protein

Regular Hamburger

Regular 1/4 lb Hamburger, no tray

22gprotein
328cal
14gfat
27gcarbs
High Protein

Big Double Hamburger

Big Double Hamburger, no tray

20gprotein
311cal
13gfat
27gcarbs
High Protein

Cook Out Style Fries

Cook Out Style Fries

7gprotein
5gfiber
465cal
21gfat
49gcarbs
High Fiber

Large Fries

Large Fries

7gprotein
9gfiber
694cal
34gfat
89gcarbs
High Fiber

Hushpuppies (full order)

Hushpuppies, full order

3gprotein
9gfiber
600cal
18gfat
93gcarbs
High Fiber

Hushpuppies (side)

Hushpuppies, side

2gprotein
5gfiber
300cal
9gfat
47gcarbs
High Fiber

½ BBQ Plate

BBQ Plate

18gprotein
5gfiber
488cal
22gfat
53gcarbs
High Fiber

Macros shown for half portion.

BBQ Char-Burger (single)

BBQ Char-Burger, single patty, no tray

30gprotein
1gfiber
490cal
22gfat
40gcarbs

Low Appetite

Smaller portions for when you can barely eat. Every bite counts.

Chicken Nuggets (full order)

Chicken Nuggets, full order

16gprotein
240cal
18gfat
12gcarbs
High ProteinLow Appetite

Chicken Nuggets (side)

Chicken Nuggets, side

10gprotein
144cal
11gfat
7gcarbs
High ProteinLow Appetite

Cook Out Rounds (full order)

Cook Out Rounds, full order

8gprotein
5gfiber
298cal
17gfat
30gcarbs
High FiberLow Appetite

Small Hamburger

Small Hamburger, no tray

14gprotein
245cal
8gfat
27gcarbs
Low Appetite

Cheese Curds (full order)

Cheese Curds, full order

16gprotein
299cal
19gfat
14gcarbs
Low Appetite

Cheese Curds (side)

Cheese Curds, side

8gprotein
150cal
10gfat
7gcarbs
Low Appetite

Tips

→Order the Char-Grilled Chicken sandwich by itself rather than as a tray.
→The Char-Grilled Chicken is the only naturally grilled protein on the menu.
→If you go with a burger, order the single patty.
→Water and unsweetened tea are both zero-calorie here.

New to GLP-1?

In your first few months, Cook Out is one of the harder stops on GLP-1. If you end up there, the Char-Grilled Chicken sandwich, eaten slowly, half now and half later, is the move.