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Cook Out
Plan ahead2 orders
Cook Out is harder to navigate. The Char-Grilled Chicken sandwich delivers 32g protein and is the clear GLP-1 order here. Water or unsweetened tea is the drink call.
Badge guide
High ProteinHigh Fiber= GLP-1 gold standardHigh Protein
30g+ protein — the #1 priority on GLP-1. Protects muscle while you lose weight.
High Fiber
5g+ fiber — keeps digestion moving, which slows down on GLP-1.
Low Appetite
Smaller portions for when you have no appetite. Every bite counts.
What to Order
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Char-Grilled Chicken Sandwich
Char-Grilled Chicken Sandwich, no tray
32gprotein
2gfiber
370cal
9gfat
38gcarbs
High Protein
BBQ Char-Burger (single)
BBQ Char-Burger, single patty, no tray
30gprotein
1gfiber
490cal
22gfat
40gcarbs
High Protein
Tips
→Order the Char-Grilled Chicken sandwich by itself rather than as a tray.
→The Char-Grilled Chicken is the only naturally grilled protein on the menu.
→If you go with a burger, order the single patty.
→Water or unsweetened tea are both zero-calorie and work well here.
New to GLP-1?
In your first few months, Cook Out is one of the harder stops on GLP-1. If you end up there, the Char-Grilled Chicken sandwich, eaten slowly, half now and half later, is the move.