Krystal

Krystal is harder to navigate because the menu is small sliders, fried sides, and biscuits. The one high-protein order is the Low Carb Scrambler with Bacon at breakfast: 35g of protein and 3g of carbs. Later in the day, a Double Krystal is 250 calories with 13g of protein.

• →Order ahead on the Krystal app to skip the line.
• →At breakfast, the Low Carb Scrambler with Bacon has 35g of protein and 3g of carbs.
• →A Double Krystal has nearly twice the protein of a single for 100 more calories.
• →Coke Zero, Diet Coke, coffee, and water are all zero-calorie and work well here.

In your first few months, one Double Krystal is the easiest order. It is 250 calories with 13g of protein, small enough to finish, and not fried.