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KFC
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Emery
eatGLP meal picker
Hi! I'm Emery 👋
Here's my top pick at KFC:
39gprotein2gfiber390cal
It's packed with protein!
Full menu
39gprotein2gfiber390cal
30gprotein1gfiber350cal
35gprotein530cal
22gprotein330cal
29gprotein1gfiber410cal
24gprotein2gfiber350cal
3gprotein2gfiber95cal
38gprotein210cal
17gprotein150cal
11gprotein80cal
9gprotein70cal
12gprotein1gfiber130cal
19gprotein1gfiber280cal
10gprotein130cal
9gprotein1gfiber130cal
20gprotein1gfiber270cal
20gprotein1gfiber300cal
17gprotein230cal
11gprotein7gfiber190cal
13gprotein1gfiber270cal
10gprotein170cal
10gprotein170cal
11gprotein2gfiber270cal
1gprotein3gfiber25cal
More about KFC
About KFC on GLP-1
KFC is harder to navigate. The grilled chicken that used to anchor the menu is gone from most locations, but where it's still carried, the grilled breast is one of the highest-protein options at any fast-food chain. Everywhere else, Original Recipe pieces and Extra Crispy Tenders are your best protein.
Tips for eating at KFC
- →Check the KFC app before going; grilled chicken availability is listed by location.
- →If grilled chicken is not available, Original Recipe pieces are the next best option, breast and drumstick have the best protein ratios.
- →Extra Crispy Tenders are a reliable fallback at any location; 2-piece keeps you under 300 calories.
- →Stick to one piece of chicken, not two; portion control is the main challenge here.
- →Water and diet sodas are both zero-calorie and work well here.
New to GLP-1?
In your first few months, only visit a KFC location that you have confirmed carries grilled chicken. If your location does not have it, order a single Original Recipe drumstick or a 2-piece Extra Crispy Tenders and keep it at that.
