Nathan's Famous

Nathan's is harder to navigate because the hot dogs and crinkle fries it is known for carry little protein for their calories. The grilled chicken sandwiches are the order that works: a grilled double Southern Chicken Sandwich has 47g of protein in 530 calories.

• →Say grilled when you order any chicken sandwich.
• →A double adds a second fillet and about 19g of protein for 100 calories.
• →The 16 oz chicken noodle soup is 280 calories with 17g of protein.
• →Water and diet sodas are both zero-calorie and work well here.

In your first few months, the grilled single Southern Chicken Sandwich is the easiest order. It is 430 calories with 28g of protein, and it is grilled, not fried.