Dave's Hot Chicken

Dave's Hot Chicken is harder to navigate. The tenders have real protein but the breading and oil push calories high enough that nothing on the main menu meets the High Protein threshold. Mac & Cheese is the most compact item available.

• →Order on the app to avoid lines or order anxiety.
• →No or Lite Mild spice keeps fat lower; spice sits longer when digestion is slowed.
• →The Mac & Cheese is the most compact item on the menu at 290 calories and 14g protein.
• →Water and diet sodas are both zero-calorie here.
• →If ordering tenders, one is usually enough on GLP-1. The portions are large.

In your first few months, order just the Mac & Cheese or a single tender at No Spice. The tenders are a large portion and spice lingers longer with slowed digestion. Start with the smallest, mildest option.