Jack's

Jack's is harder to navigate because the menu is built on biscuits, burgers, and fried chicken. The grilled chicken is the order that works: the Grilled Chicken Salad has 34g of protein and 6g of fiber before dressing, and the sandwich has 35g of protein in 440 calories.

• →Order ahead on the Jack's app to skip the line.
• →Ask for grilled chicken: on a salad, on a bun, or as a fillet on its own.
• →At breakfast, ham and scrambled eggs without the biscuit come to 390 calories with 33g of protein.
• →Water, unsweetened tea, and diet sodas are all zero-calorie and work well here.

In your first few months, the Grilled Chicken Sandwich is the easiest order. It is 440 calories with 35g of protein, and it is grilled, not fried.