What should I order at McDonald's on GLP-1?

The best orders at McDonald's on Ozempic, Wegovy, Mounjaro, or Zepbound are: Scrambled Eggs, McDouble, No Bun, Quarter Pounder with Cheese, No Bun. These are high in protein (30g+) which protects muscle while you lose weight.

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McDonald's

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Emery

eatGLP meal picker

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Hi! I'm Emery 👋

Here's my top pick at McDonald's:

McCrispy Strips, 4-piece

4 Pc McCrispy Strips

40gprotein2gfiber460cal

It's packed with protein!

Full menu

Quarter Pounder with Cheese, No Bun

Quarter Pounder with Cheese, no bun → extra lettuce to wrap

25gprotein1gfiber360cal

McCrispy Strips, 3-piece

3 Pc McCrispy Strips

30gprotein1gfiber350cal

McCrispy Strips, 4-piece

4 Pc McCrispy Strips

40gprotein2gfiber460cal

Large Fries

7gprotein6gfiber510cal

2x Egg McMuffin

34gprotein4gfiber620cal

Scrambled Eggs

Scrambled Eggs (2)

15gprotein170cal

McDouble, No Bun

McDouble, no bun → extra lettuce to wrap

22gprotein1gfiber240cal

Sausage Burrito

13gprotein1gfiber300cal

Hamburger

13gprotein2gfiber250cal

Cheeseburger

15gprotein2gfiber300cal

Chicken McNuggets, 6-piece

15gprotein1gfiber270cal

Chicken McNuggets, 4-piece

10gprotein1gfiber180cal

Nothing sound good?Keep a few grab-and-go snacks in your bag or car. They cover your protein and fiber when a meal isn't happening.What to keep on hand →

More about McDonald's

About McDonald's on GLP-1

McDonald's is harder. Most of the menu is fried. Breakfast is significantly better than lunch or dinner.

Tips for eating at McDonald's

→Order on the app. It frequently has deals on Egg McMuffins.
→Breakfast is significantly better than lunch or dinner here.
→If you end up at the lunch or dinner menu, McDouble no bun is your best option.
→Water and diet sodas are both zero-calorie and work well here.

New to GLP-1?

In your first few months, breakfast is your best option here. One Egg McMuffin is the right order. Eat slowly.