McDonald's
Plan aheadMcDonald's is harder. Most of the menu is fried. Breakfast is significantly better than lunch or dinner.
GLP-1 Optimized
These meals are perfect for your dietary requirements, no swaps needed.
2x Egg McMuffin
How to order: 2x Egg McMuffin
Two McMuffins gets you to a solid protein total in a format that is easy on the stomach.
Egg McMuffin
How to order: 1 Egg McMuffin
The English muffin is lower fat than most fast food bread. The egg and Canadian bacon are lean protein. One is enough for low appetite days.
Easy Swap
Meals that are great for your dietary requirements with small tweaks.
McDouble, No Bun
How to order: McDouble, no bun → extra lettuce to wrap
Not on the menu by name but they will do it. Lower calorie than it sounds and decent protein.
Happy Meal — Hamburger
How to order: Kids Meal → Hamburger → Apple Slices (not fries) → Low-fat Milk
Ask for apples instead of fries.
Tips
New to GLP-1?
In your first few months, avoid McDonald's if at all possible. If it is unavoidable: one Egg McMuffin, eat half and stop.